Why you must rotate your foods and sleeping your way thin.

A food rotation system for you to use and why you should use it.
Sleep yourself thin - How rest plays a role in weight loss.
How I helped a Fijian rugby province to their best ever finish.
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One2one nutrition news

The first article follows on from last week's article on Food Sensitivities. As creatures of habit we often keep eating the same foods over and over. The average person eats only 17 different foods.

Eating the same foods greatly increases your chances of food sensitivities occurring and suffering the many problems they bring. A highly effective way to avoid this is to use some sort of food rotation within your diet. I have outlined a proposed strategy for this.

The second article details sleep and the importance it has upon your health. Today's society is so hectic that sleep is often the first thing that gives way in a crammed schedule.

Sleep however is the time when the body can recharge and repair tissue. A healthy body will have less reason to store body fat. Follow the tips outlined here to improve your quality of sleep.

The final article details the great success the Fijian rugby province of Northlands have had since I started sending them training programmes 10 months ago. I have some great memories of Fiji since the time I spent a week there in 2003. I am glad I helped the province to their first ever cup win. Read about their story in the final article.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching