New Year Resolutions - Key considerations before you begin
Clever and stupid ways to lose weight
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Rugby fitness training
The first Rugby Fitness Newsletter of 2010 has been slightly delayed because I have been in Central America. I am now back in the UK and things are firing up again. 2010 will have many new articles, training programmes and latest techniques to keep you at the forefront of rugby training and getting into great shape.
The first article today starts with an outline of five questions you must ask yourself before deciding on how to approach any health and fitness resolutions. Do take a look at this article because the vast majority of people fail each year to achieve their health and fitness goals.
The second link is about both clever and stupid ways to lose weight. As most people make a resolution to lose weight and get fit you need to be aware of what method you are going to take to do this and how likely it is to get results.
Hope your training is going well
Ben Wilson
Rugby fitness training
Author of Rugby fitness training: A twelve month conditioning programme
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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