Issue 162:
- Diets explained - Read the pros and cons of every way of eating
- Core activation programme - Wake up your stomach muscles
- Daily motivation tip - Finish your plate there are starving kids in Africa!
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one2one nutrition news
The first article today looks at the pros and cons of the way you eat currently. The modern era has termed the original meaning of diet, which is the pattern of food you eat, into a period of suffering most people go through at New Year.
However you eat currently from a specific diet to following your food cravings can be found in my article today.
The second link is a short yet important routine you can do to wake up your stomach muscles and activate your core. When this is done expect to see your injuries decrease, you waist appear thinner and you strength go up!
The final link continues my daily motivation tips. This one is about how your plate of food really affects the starving kids in Africa. This is a must read for anyone who had to suffer those words from their parents while growing up.
Hope you are well
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