Rugby fitness training - Lunging - All you need to know and an example of a Plyometric training session

Issue 62:

• Lunges - Everything you need to know about this underused exercise

• Example plyometric session - Get faster and more powerful

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Rugby fitness training

The first article follows on from the squat a couple of weeks back but this one looks at the lunge. In my opinion the lunge is more effective than as squat if you had to only pick one exercise but as you do not include them both! Read today's article to learn the key elements to make the exercise work, the many variations you can do and also the main mistakes people make.

The second article is an example of a plyometric training plan. This workout will really enhance your speed strength which will therefore improve your speed, agility and power. The exercises are simple yet effective and can be performed without any equipment.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training