Food Sensitivities, Resistance Training and the Phoney War

Issue 163:

• Food sensitivities - Could this be the reason you cannot lose weight?
  


• Resistance training - Lift yourself into shape
  
• Daily motivation tip - The Phony war
  

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one2one nutrition news

The first article today outlines a key element of getting results. To move forwards you must not only eat the right foods but equally importantly stop eating the wrong foods. Any food you are sensitive towards is a wrong food. To make matters worse on this subject you will have trouble spotting the effects of these types of food sensitivity because they are so subtle. The best way to test for the problem food is through elimination of any specific food or food group. Only then will its effects be seen.


Resistance training is the most effective form of exercise to stimulate fat loss and help you get in shape. For optimal benefits though it must be done correctly. Read the article today to discover more about the key element that will distinguish between good or bad results


The final article is from my daily motivational tips which will start soon. It is discussing the phony war. A term that can be easily applied to many of our health and fitness battles.


Hope you are well


Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby training

Which meal of the week is the most important and measuring your exercise abilities

Issue 158:

• How many meals must be right and which is the most important?
  


• 
  Measuring exercise - Do these simple tests and chart your progress
  


• 
  Daily motivation tip - Seeing what you want to see
  

Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.

one2one nutrition news

The first article today looks at the issue of weekly balance with your meals. It details how many meals you must be getting right each week for results. You may be surprised by which meal is the most important and also by how most people have got it all wrong when it comes to judging their progress. One thing is for certain though, your body will let you know the results.



The second article details some simple ways to measure fitness. One of the greatest benefits of exercise is the encouragement you receive when you notice the improvements you have made. Sadly many people miss out on this because they didn't take a measurement in the first place. It is also important to take regular measurements because your body will stall if your training programme is not varied.



The final article is from my soon to be launched daily motivation tips. This article discusses how we often see what we want to see when it comes to our health and fitness rather than seeing the real facts.

Hope you are well



Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby Fitness training information and coaching