Hello in 2008

It is a little over due but Happy New Year. I have been in South America and Dubai for the majority of the last seven weeks.

This year I am focusing greatly on Personal training here in London. I have had many enquiries in the first few weeks of this year. I have had people asking for personal training across London. I am almost fully booked with personal training in the Clapham fitness first and my private personal training gym in Battersea / Wandsworth.

Rugby fitness training wise the Swedend RFU are beginning to get moving so I am looking forward to getting out there in the next couple of months as well as a many people asking me for advice and wanting to work with to improve their Rugby fitness and rugby performance

My own training has taken a smash from the trip to South America. However it feels good to be back up and running. In Dubai last week I ran slow 45 minute 13 seconds 10km. It was a little embarassing to be plodding along at that speed compared to where I was early December before I went away but it was a good expereince as it was my first competitive race. Excitingly I have made modifications to my running technique so I am absolutely flying around the athletics track. I just need to build my stamina to be able to maintain this when jogging and on the track.

Will start posting my articles on here once more as I am now back into the swing of UK life

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
Your London (Clapham) personal trainer, EFT therapist and metabolic typing advisor
Rugby fitness training information and coaching