Hunger - What this means for building muscle and getting results.
Core training - Get your middle strong and watch your strength go through the roof.
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Rugby fitness training
The first article today relates to hunger and what this means for your results. Most rugby players take hunger as a sign they have the green light to eat any old rubbish because they train so much. This is lunacy and explains the lack of 6 packs in any rugby dressing room.
What hunger really means is discussed in the first article and you can use the form provided to eliminate its effects and dramatically improve your results from training.
The second article revisits Core training. Often this area is overlooked by players yet it forms the foundation of speed and strength. I would urge you to read the article today and ensure you are using these techniques within your training plan.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
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