What is a metabolic type?
Do you breathe correctly? Exercises to improve your technique.
Using EFT to remove a headache.
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one2one nutrition news
The first article this week is a tiny bit on the scientific side but it allows you to understand further about Metabolic Typing. When it comes to nutrition discovering your Metabolic Type is the single biggest measure you could take. The first article details what a Metabolic Type is and what this means.
The second article relates to breathing technique. Most people think because they are getting air in and out of their body they must be breathing correctly. The reality is most people have faulty breathing patterns. It is an area I am focusing on now as a key criteria for improving my own fitness levels. The article gives you some exercises you can do.
The final article relates back to one of the classic uses of EFT. So many of my clients have found EFT removes their headache. It should be your first port of call whenever you have a headache or any other pain for that matter.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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