Top articles:
A metabolic typing diet plan - See the different foods you may need.
Effective exercise for weight loss using your gym.
Beverley Colley - Read how she lost 2 stone using metabolic typing.
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one2one nutrition news
One of the biggest fallacies in health and nutrition is that there is a one size fits all diet that will work for all of us. Metabolic typing has different nutrition plans for different people depending upon how your body is functioning
The first article today shows two metabolic typing diet plans. You can see how different foods have contrasting effects on the body. Though these cannot be followed unless you know your metabolic type they will hopefully serve to show that no two foods have the same effect. Remember if you are not getting results now there is a good chance the foods you are eating may not be healthy for your body.
The second article details some exercises you can do in the gym to accelerate and promote weight loss. The combination of correct exercise and correct eating is an irresistible force when it comes to weight loss.
The final article is a short review of my client Beverley Colley who lost two and a half stone in almost no time. She is now looking and feeling great. It is always great to see large transformations in body weight as it has such a great influence in all areas of your life. Well done Beverley.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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