Top articles:
Why you crave certain foods and how this relates to your body shape
Are you exercising but not getting fitter?
EFT to remove a chronic knee pain.
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one2one nutrition news
We all crave foods from time to time. A food craving can come from a nutritional need, a desire for water or from an emotional and behavioural connection to eating.
The first article details the different types of foods people crave. This can vary greatly between any two individuals. The article shows how this is linked to your body shape and what you can do with this information. The reality of food cravings is they are just a symptom of another problem. They are either from a miscalculated nutrition programme or a sign of emotions which need addressing.
The second article discusses hitting an exercise plateau. This is a common problem for regular exercisers. The goal of exercise should be on making you fitter and stronger week by week and month to month. Many exercisers are not actually getting fitter nor stronger because their body has become bored with the exercise programme.
Read more about this in the second article.The final link details an EFT case study about a 5 year knee pain. I have used EFT in exactly the same way as this article details. It is amazing to see someone's pain disappear before your very eyes but this often happens when you use EFT to address underlying emotions to a pain.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT London personal trainer Rugby fitness training information and coaching
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