Top articles:
Food rotation - Follow this principle and start losing weight now.
Aerobic training - Get fit and feel great!
EFT - How could tapping stop this ladies 6 year neck pain & IBS
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one2one nutrition news
The first article today details rotating your foods. As creatures of habit we all like to eat the same or similar meals day in day out. This is not so bad if you are sure you are eating the right meals for your body but most people are not.
Even when you are eating the right foods it is important to try to rotate what you are eating so in any one week you can go two days without consuming any one specific food or food group.
Read the first article today to follow this principle using the system I have set out and watch your body transform over the weeks to come.
The second article follows on from learning to run last week. This is about other forms of aerobic exercise and what to do once you have established the ability to run.
The final article is a link through to the EFT website. Most people do not believe the mind nor emotions are connected to your physical body. This is a little ironic as most people understand the placebo effect which is the other side of the same coin.
The article details the effect of EFT on a six years neck pain and also on IBS. When EFT works on physical symptoms it is something that transforms your view point on how the body works. I would encourage you to try this for yourself and see how it affects you.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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