Top articles:
Food sensitivities - A major factor if you want to lose weight.
Learn to run - Become a jogger in just a few weeks.
George Fox - 12 months on his great results are still in place. Read how he got his energy back and transformed during my course>>>
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Food sensitivities are a major reason why people fail to achieve the results they desire. A food sensitivity is a subtle negative reaction to a food. Often you will not spot this until the food is eliminated for a good few days. The first article details food sensitivities. If you are struggling to lose weight then this article is a must read.
The second article is a simple plan to have you running in just a few weeks. The summer is here and there is no better time to be outside exercising. Anyone can learn to jog and there is not better time than the present.
The final article details the story of George Fox. I like to keep you posted on how my clients have progressed. You will remember four weeks ago I told you how Anu Brady had maintained her amazing results for over a year. A week before I told you about Ghislain who had lost 21 Kg. He is now down 25 Kg.
Today I revisit the story of George Fox. He was suffering extreme low energy when we began working together. As you can read he made a great transformation and now almost a year later he has maintained and improved upon the results he achieved.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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