Top articles:
Weight loss in a nut shell - A fast and simple overview.
Exercise in a nut shell. - A fast and simple overview
Watch this inspiring video of a disabled war veteran's transformation.
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one2one nutrition news
The sun is out here today and it is still not too late to be looking great come the summer. The first article outlines exactly what you need to do to lose body fat and make that happen.
The second article sums up exercise, the different components and how it should be rotated over time. Doing exercise is so easy and fun everyone should have some sort of routine in their life. Read more today for ideas on how to easily put that routine into place.
The final link is to a You Tube video about Arthur Boorman, a disabled war veteran. In this great clip you will see him lose 60 Kg (130 lb) and regain the ability to walk in just under a year. For anyone with a health and fitness goals this is inspirational stuff. It shows just what the human body can achieve when pushed. What ever your goal let this video inspire you to take action today towards attaining success.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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