Why you may gain weight for no apparent reason

Top articles:

Why you may gain weight for no apparent reason - Your body's changing nutritional needs.
Resistance training - The quickest way to exercise into shape.
Uses of EFT - Clearing emotional events, breaking cravings, controlling physical pain, phobias and more>>>

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one2one nutrition news

Over the last few weeks I could sense that my body felt slightly different. This feeling was accompanied by a gain in body fat of 1% despite doing nothing different. I have seen this many times before and knew I had to re-test my metabolic type.

As I predicted my body had changed and I am now a different metabolic type. This means I need to eat different foods to before.This event is quite common and many of my clients come to me with similar stories about how they gained weight despite doing nothing different. If nothing has changed externally then it must be inside where the changes have occurred. This issue is covered in the first article today.

The second piece revisits resistance training and its effect on losing fat. If you are trying to get in shape fast then this should be the first place of call in your exercise routine.

Resistance training has some unique benefits. One of these is a change to your hormonal environment which promotes fat loss. As with everything in life there are ways to do it right and way to do it wrong. Review this article to be sure you are on the right track.

The final piece details the many amazing benefits Emotional freedom technique (EFT) can bring. I would suggest you look here for a solution to any issues or problems you have had for over a year. EFT is a technique which often works where all else has failed.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching