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Common mistakes seen in the gym - Be sure you avoid doing these.
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Rugby fitness training
There were some good matches of test rugby this weekend and a sensational try by Shane Williams against South Africa. At the moment the Welsh winger is one of the best in the world. Despite being tiny he is credited as being one of the strongest in the weights room and this is crucial to his success.
The articles today discusses the gym by giving an overview of the most common mistakes made by players and how you should use the gym to focus on strength training.If done correctly you can increase your speed, strength and size in the gym. Most players just focus on trying to build size and often are ineffective at this.
Ensure you read both articles to discover how you can maximise your training plan for on field improvements.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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