Ben Wilson and One2one nutrition overview

Hi, I have put this entry as an overview about me for people coming on here for the first time. Thank you for reading my profile.

Location of my services

Personal training London

I am a London based personal trainer who combines exercise with nutrition and various mental strategies to ensure success. I see most of my clients for personal training in Clapham Junction Fitness First. Other facilities I use for personal training are in Battersea / Wandsworth within a private gym in my block of flats. I use the millennium arena for personal training in Battersea park. I also provide personal training on Clapham common and will see a limited number of clients for home visits. This means I can cater for your needs and provide personal training from Wimbledon to Chelsea.

Clients from across the globe - Work with me on line

I have a very high success rate attaining some great results working with people on line. The great thing about working on line with me is you do not need to one of my personal training clients in London to put in place the techniques I use. Working on line with people from New Zealand to Cyprus I have achieved some fantastic success stories

Success stories

I have helped people lose weight, rehabilitate injuries, improve sports performance and increase their energy and health. Some of my success stories include:

Anu Brady - Dropped in dress size from a 16 to a 10. Anu was one of my personal training clients in London and has lost a lot of body fat and now looks great. See the photos>>>

Emma Goodhind - Through personal training in Clapham I helped Emma rehabilitate a broken hip in four places and a fractured spine. She went from a hospital bed to running a 10km race in 10 months. The doctors said it would take a year to walk again. Read this amazing rehabilitation success>>>

Gareth Mason - Lost 11kg. A ten year professional rugby player Gareth gained weight when working in the city, He has is now thinner than at any point when he was a full time professional athlete because of the metabolic typing nutrition system I use. Read about his weight loss>>>

George Fox - Was suffering suspected depression and extreme fatigue. In just 10 weeks he was transformed and has a new outlook on life that had been missing for years. Read the full story>>>>

Andy Partridge - working on line Andy has lost 2 stone (7Kg). He has lost the weight and kept it off for the first time in 15 years of trying.Read how>>>>>

Ben Wilson - ME! Using metabolic typing I managed to get rid of my asthma and allergies which I had suffered for almost 20 years. Read my story>>>>

The list goes on and on.........See more success stories from using metabolic typng, exercise and EFT>>>>

How do I get results with my clients?

I attain results by taking an holistic approach to achieving your goals with an emphasis on long term success.

To do this I address nutrition, exercise and the underlying mind set behind your lifestyle

Nutrition - Metabolic typing

Metabolic typing is the science of personalized nutrition. It is used to determine the exact foods your body needs. This can vary greatly from you to the next person and explains all the contradiction you see in the nutrition and diet world. Read more about metabolic typing>>>

Exercise - Four areas of exercise and periodization

I use within my personal training and philosophy four main areas of exercise. These are aerobic training, resistance training, core training and flexibility training. To ensure long term gains I then apply the little know theory called periodization. This science is concerned with how to vary your exercise routine. Used by all professional athletes the general public is losing out by not using this simple technique. Read more about exercise and periodization.

The mind

To ensure the mind is tuned for success I use amongst other methods Emotional freedom technique (EFT), the fastest growing branch of psychology today. I use it to create a mind set so that you can achieve your goals without it feeling a struggle or a constant battle. I also use some other mental strategies to aid success

A bit about me - Ben Wilson

I am someone who eats sleeps and breathe health fitness. I am a metabolic typing advisor, personal trainer and emotional freedom technique therapist (EFT). When I am not working or studying about health and fitness then I will be training myself. I run 100m and 400m while also focusing on having an ok 10km time. I play rugby though not currently as I am focusing on the former fitness goals finally I do try to ensure that when I in good enough shape to show off the six pack on the beach.

I love writing and as well as the many health and fitness articles on my website I am also author of the book Rugby fitness training: A twelve month conditioning programme.(Crowood press). I wrote this in 2005-2006 and has been one of the top selling rugby fitness books since its release. This complements my rugby fitness training website where I work with players of all standards who want to improve their performance. I am also the fitness coach for the Sweden national Rugby team and fitness director of the northlands province in Fiji.

The one passion I have outside of health and fitness is traveling. I have been round the world traveling three times.

Thanks for getting this far!

Ben Wilson