What your body shape means for losing weight and how my client lost 25 Kg and 10 inches around his waist

Top articles:

What your body shape means for weight loss.
Aerobic training - How to get fitter and in better shape.
Ghislain - 10 inches and 25 Kg down and still going.

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one2one nutrition news

The first article explains how your body shape influences weight loss. I am sure you have noticed that people store body fat in different patterns. This is indicative of the functioning of the major endocrine glands within the body.

The reason that this is important is because it is linked to food cravings and explains why people have different food cravings to each other. If you are relying on the foods you crave then this could be causing you to store body fat. Read this article for more information on this and how to use this information to get results.

The second article looks at aerobic training. Everyone should be doing this in some form. It ranges from something as simple as going for a walk to running a marathon. The key is getting the intensity right to get results. The article today details this.

The final article revisits my client Ghislain. He has lost over 25 Kg of fat and 10 inches around his waist. Read how he did it and see the amazing after picture.

Four months on from when I first posted his story he has lost still more fat and played rugby for the first time in two years last weekend. The difference being the last time he played he was a prop (generally the slowest and heaviest guy on the team) and now he is playing in the backs (Faster and smaller guys). Great stuff Ghislain.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching