Top articles:
Effective home exercises for weight loss.
Effective gym exercises for weight loss.
EFT and helping physical pain.
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one2one nutrition news
The newsletter today focuses on exercise and what you can do to help yourself get in great shape whether you have access to a gym or from the comfort of your own home.Exercise has many benefits beyond just weight loss to justify committing to a programme as part of your daily life.
The fact most people have a fear of or dislike of exercise is a sad state of affairs. I have not met one person who doesn't feel better afterwards and thus enjoy exercise when they learn the different forms it can take and different ways to do it. I highly recommend you read the articles above to see how you can put in place a long term exercise strategy which will help you both physically and emotionally. There is nothing stopping you from starting a programme today!
The final article is about how EFT can be used to aid physical pains. Tying in closely to the above articles is how many people cite injury as a reason to not do exercise. This is a poor excuse. Exercise can always help an injury in some form. On top of that why not apply EFT to reduce the symptoms as well. Read the final link today to see how.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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