Top articles:
How to gain muscle and increase your weight.
Resistance training benefits - Lose weight and rehab injuries.
Chris Wearden - How my client lost 7 inches in just a few months.
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one2one nutrition news
I spend most my time talking about how to lose weight and thus often overlook the people who are interested in gaining weight or muscle. The first article today details the key factors you need to consider to increase your weight.
The second articles details resistance training and the many benefits it brings. If your goal is to lose fat then this training method will propel you along. If you want to gain weight it is essential also.
For those who have injuries and aches doing resistance training will often remove your pain if done in combination with intelligent stretching. The final benefit is that it allows you to be strong and active whatever age you are.
The final links is the about my client Chris Wearden. He came to me this Easter and used the gym for the first time in his life and a good 20 years plus since his last bout of exercise.In just 5 months he has transformed himself by losing 7 inches around his waist and dropping 3 stone. Take a look at the great before and after pictures and use his efforts as inspiration to transform your body. Great effort Chris.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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