Top articles:
Static Stretching - improve speed, strength and fitness.
Active stretching - Prepare the body and remove minor injuries.
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Rugby fitness training
The newsletter today focuses upon flexibility and the two types of stretching you should incorporate as part of your routine.
Static stretching should be used to restore ideal posture to your body. When your body is in perfect alignment you are naturally stronger, faster and fitter because your body moves more efficiently.
Read the first article today for more details on stretching which includes new techniques that can be much more effective than your usual 10-20 second hold.
The second article is about active stretching. This type of flexibility is used to mobilize every joint before training or playing. It also contributes to developing ideal posture and can often clear up minor injuries. Follow the set out exercises in the article today.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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