Clever and stupid ways to lose weight.
Follow this example sprint training sessions to get faster.
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Rugby fitness training
The first article focuses on different strategies people use to lose weight and be in shape for the rugby season. Some of these are excellent methods to take while others are stupid.Read the article today to see what points you can take on board and which behaviours you should drop if you are trying to trim down and look great.
The second article gives you an example of a sprint training session plan you could follow to improve your fitness. It is aimed at increasing your anaerobic base. This is important as speed is built on top of this foundation. Follow this session for a few weeks and see your fitness, speed endurance and base speed improve.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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