Top articles:
How to prevent and rehabilitate knee, back and hip pain.
Static stretching - How to maximise the benefits from stretching.
Chocolate cravings - How to control them using EFT.
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one2one nutrition news
Almost everyone has suffered or currently is suffering from pain in their knees, hips or back. I would say the majority of my clients have a weakness in one of these areas.
Often a weakness is lurking below the surface so the only time you can see the injury is when the body is put through an exercise routine. e.g. your knees hurt when you go jogging or squatting to the floor etc.
The great thing about injuries is that you can remove almost all of them using the simple techniques outlined above. A must read if you have any aches at the moment.
Closely linked to this is the second article on static stretching. I have lost count of how many back injuries I have cleared up using just static stretching. Often stubborn 3 or 4 year injuries just disappear upon the application of some clever stretching.
Stretching is not as simple as it first appears so read the key points in the article today.
The final piece today is a link to the EFT site which details how to address chocolate cravings. This one food can be the main stumbling block to some peoples success.
I have found that you must first identify the mental connection between you and the chocolate (or any other food / behaviour) then use EFT amongst other techniques to remove it.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson
One2one Nutrition
Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist
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