Top articles:
Sports psychology - Getting the mental edge in rugby performance.
Emotional freedom technique (EFT) - Control your negative emotions before playing.
Lead Britain to wellness campaign - Free teleseminar series for you
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today is an overview of the psychology behind rugby performance. The goal of sports psychology is to get you to play to 100% of your physical abilities and potential.The mind is the key in almost everything you do in life and playing sports is no different. Read todays article for elements to consider about your mind set during a game.
The second feature is on Emotional freedom technique (EFT). This powerful tool can transform your mind set, remove negative emotions or concerns about performance and even help physical injuries.It is rapidly expanding and has widespread application to rugby players.
It is also an invaluable method to be used by people looking to lose weight. It can break connections to foods and allow you to go on to achieve your goals.
One last bit of information is the Lead Britain to Wellness campaign. It is not rugby related but may be of interest to you or your friends/family. I have joined up with 9 other personal trainers from across the UK.
Over the next ten weeks we will all take a Seminar. I am not sure when I am speaking but do follow the link to sign up for the series. The first 500 places are free and the teleseminar series begins today.
Hope your training is going well
Ben Wilson
Rugby fitness training
Author of Rugby fitness training: A twelve month conditioning programme
No comments:
Post a Comment