Top articles:
The core - How to flatten your stomach.
What is a healthy food?
Ghislain - How he lost 9 Kg since working with me (21 kg in total)
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one2one nutrition news
The first article relates to how you can flatten your stomach without even losing any body fat. The core refers to the groups of muscles that surround the spine and support your whole mid section.When these muscles are strong they will automatically flatten and pull your stomach inwards.
Read the article today for the full run down on how you can use this area of exercise to look thin and also protect your back at the same time.
The second article talks about the whole concept of healthy food. One of the reasons everyone is struggling to lose fat these days is that we have been conditioned to believe there is one healthy nutrition strategy for everyone. To compound this the one size 'healthy diet' we are told to follow is not the best it could be.
Read this article to learn and understand why the very foods you are eating may be causing you to gain body fat and why there is no one nutrition strategy that everyone should follow.
The final link is a case study from my client Ghislain Juvanon. He has an amazing story to tell and has so far lost 21 Kg. He came to me after already making some great strides on his own.
Working together we have accelerated his progress so that he lost a further 9kg and almost 6 inches around his waist.Take a look at the picture of him holding up the trousers he used to wear just two years ago. They were a full 10 inches bigger.
This story should act as inspiration to anyone who feels they have a lot to lose and finding it a little daunting to start your journey.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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