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How to get a 6 pack - Nutrition nutrition nutrition!!!
Plyometric training - Jump, bounce and hop your way to better speed and performance.
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Rugby fitness training
The first article today details the key ingredient to getting a 6 pack. That is your nutrition. You can do all the training in the world but if you do not get your nutrition right you will never a get a six pack.
To have a set of abs you need to reduce the fat over them so your muscle definition can be seen.To get your nutrition right you must eat the right foods, in the right amounts and avoid any foods your body may be highly sensitive towards.
Metabolic typing is the nutrition system tailored to your exact needs to allow you to get the results you desire.Nutrition is such a difficult area for most people because we are all very different. What works for one person will not work for the other.
How do you know if you have got your nutrition right at the moment? Take a look at whether you have or have not got a six pack? Metabolic typing can guide you to find the exact foods your body actually needs not just what you think and hope you need
The second article looks at the subject of plyometrics. To do this type of exercise you need to perform jumps, hops and bounds. These movements charge the muscles to be able to produce force rapidly and efficiently.
Fast and efficient force production is what determines sprinting speed and thus plyometrics are a vital tool for rugby performance.
Hope your training is going well
Ben Wilson
Rugby fitness training
Author of Rugby fitness training: A twelve month conditioning programme
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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