Top articles:
Lead Britain to wellness campaign - My Free tele seminar for you.
Effective exercises you can do at home to get in shape
Using EFT to stop self sabotaging your weight loss.
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one2one nutrition news
The summer is just around the corner and I am taking part in the Lead Britain to wellness campaign. This week I will be presenting a tele seminar on how you can kick start your efforts to get in shape.
Follow the link today to sign up for the free Tele seminar. I will be recording it Wednesday and it should be live on the site to listen to or download shortly afterwards. In the talk I will discuss how to use nutrition, exercise and emotional freedom technique (EFT) to get results.
The second article details effective exercises you can do at home today which could help you lose weight. Stop making excuses and look at these simple suggestions. You could even do some of them while reading this newsletter!
The final article today is about self sabotage when trying to lose weight. So many people struggle to lose weight year after year and this often begins in childhood. The article details how one lady broke her cycle with food and weight loss using EFT.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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