Top articles:
Supplements - Why some help and some do more harm than good
Exercise psychology - Use these techniques to outwit yourself into exercise and on towards great fitness.
EFT and physical pain - Can you really tap pain away?
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The newsletter today starts off with an article on supplements. I do not mention supplements that much within my newsletters as my main concern is that most people are eating the wrong foods for their body while thinking they are healthy.
Supplements are another area of nutrition where the advice is as confused as ever. In my article today I outline what supplements can be used for, which can be beneficial and how some can do you more harm than good.
The second article is on the psychology of exercise. Following these simple techniques you should be able to trick yourself into exercise every time you put up an excuse not to do some.I find the key is convincing yourself to start doing some exercise.
Once you get going you usually enjoy it and feel grateful you did some. Use the tips outlined in the second article to achieve this.
The final feature is a link to the EFT website detailing how using Emotional freedom technique can reduce and sometimes remove a physical pain.When learning EFT I was astounded when my calf injury from rugby disappeared after one minute of tapping. When the same happened on a client with knee pain I submerged myself in the study of this strange looking but fantastic technique.
Pick from one of the many case studies on the site and try it yourself. You may just be surprised with the results.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson
One2one Nutrition
Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment