How to lose weight in a nutshell.
Michelle Boyle - Down a dress size and now a new person.
Listen to me discuss how to get results in a recent interview I gave.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information
guide on a choice of four topics.
one2one nutrition news
The first article is in response to many questions I have had this week from people asking me how to lose weight. The article sums up how you should approach losing body fat.
The second article is the case history of my personal training client Michelle Boyle. She was fantastic fun to work with. The ideal client for me me who came with a specific goal which we achieved and now she is happy to continue fitness alone.
Read this case study to see the transformation of not just her body but her development as a person. It is hard not to be engulfed by her new found confidence. Ultimately what is more important than being happy and accepting yourself. This is exactly what Michelle has done so congratulations to her.
The final link today is to an audio interview which I gave to Personal trainers on line. More and more media are approaching me as the word gets out that the approach I am using is both unique and highly effective at getting results.
Download the audio to your Ipod or computer and listen to me discuss metabolic typing, periodization of exercise and emotional freedom technique (EFT). In the audio I also realised and have since checked that I am the only personal trainer in the UK who is also a metabolic typing advisor and EFT therapist.
If you would like further support in achieving your health and fitness goals then consider some personal training here in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment