Top artices:
Watch my pod cast explaining the science of metabolic typing.
Aerobic training - So many benefits and so easy to do.
30 tips to lead a happy life.
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One2one nutrition news
The first link today is to a video of me discussing metabolic typing which I recorded for a Pod 3 TV recently. The full 30 minute pod cast will be available to download for free in a few weeks time. You can watch a 5 minute video high light of this on my website by clicking the first link. It is also available on You tube.
The second article follows on from the learning to run article last week. Running is of course a form of aerobic training. However it is not the only method and the article today discusses this point and shows how easy it is to do and why it is so beneficial. Aerobic training is done in all my personal training sessions here in London.
Do not be mistaken, there is absolutely no one who should not be doing aerobic training in some
form to some extent. The benefits are just too great to miss out on. It is more effective than drugs on a host of health issues and is great fun. Stop the excuses if you are not doing any at the moment and use this article to inspire you onto a short easy routine.
The final article is a favourite of mine which I have run in the newsletter before. Ultimately everyone's goal is to be happy. These effective tips allow you to analyze your own life to see how you could be happier. It is thought provoking stuff.
This week I took my first visit to Sweden in my role as coach of the Swedish national rugby team. A 4 hour visit to the country hardly allowed me to get a feel for the place but it was productive. More importantly it allowed another country to be ticked on my face book travel map. I am up to 30 countries visited now.
If you would like further support in achieving your health goals then consider my personal training in London (Clapham) or metabolic typing on line.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer - Personal training London
Rugby fitness training information and coaching
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