An attitude for success -The Better or worse approach to health.
Metabolic typing - Download my 30 minute video pod cast.
Top ten mistakes made in the gym - Part 1.
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one2one nutrition news
The first article is an overview of one of the most liberating attitudes you can take to health and fitness. The article details adopting a better or worse approach.
This attitude is at the heart of getting results and often separates those who do get the results they want from the ones that do not.
I cannot stand 'experts' and every other person who is keen to tell you why this food is bad or why doing that activity is unhealthy. To me this is missing the point as no activity can be good nor bad until it is compared to some other activity and compared to what your body needs.
Read the first article as it could be the key to getting results and freeing your mind from the bombardment of advice you receive from every expert and casual observer around.
The second article is a link to download the full 30 minute version of my pod cast. You can download this to your Ipod or computer and watch me discuss metabolic typing and how it relates to what foods you should eat, which foods you should avoid and how to determine portion size. A must watch if you are not aware of metabolic typing.
The final article is one of my favourites. It is the first part of the top 10 mistakes I see day in day out down the gym. It is such a shame that people waste their best efforts through a simple lack of knowledge. It is because of these mistakes that personal training can be so beneficial. Ensure you avoid these errors if they apply to you.
If you would like further support in achieving your health and fitness goals then consider some personal training here in London (Clapham) or metabolic typing on line.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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