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Five simple measures you can do today to start losing weight?
Learn to run - Follow these guidelines and be a jogger within weeks.
EFT - Do you focus on not being ill or being in sensational health?
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One2one nutrition news
In this week's newsletter I start with five very effective and simple measures you can put in place to kick start any weight loss attempt. Despite making resolutions to lose weight this year many people have not yet started their efforts while others are just giving up. Either way take a read of these five effective and powerful recommendations.
The second article is a subject that has been a focus for my personal training in London and around the world for many years - Teaching people to run.
There is no better exercise to make you feel fitter day in day out. Assuming your body is in good function to be able to run without joint pain then follow the advice I have given in the article today.
If you do suffer joint pain when running then you can usually sort this out quite easily with a clever strengthening and stretching programme. Please see my website for information on this.
The final article is one from the EFT website but it focuses more on a general view point people take to health. Ask yourself if you main goal in health is avoiding pain, illness and the like or is it to be bouncing on top of the world with great energy and vitality. There is a big difference between these two view points. The article describes this effectively.
I hope you are continuing to enjoy these free newsletters.
If you would like further support consider my personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson
One2one Nutrition
Ppersonal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist
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