My video pod cast about metabolic typing.
The fundamentals of strength training.
Rugby fitness training
Today I provide a link to the recent pod cast I recorded with Pod 3 TV. The 30 minute show was about metabolic typing. You can watch a 5 minute high light of this recording by following the first link today.
Metabolic typing is the most effective nutrition strategy you can take to gain a six pack and maximise the results you get from your training. Rugby players seem to follow the conventional wisdom of body builder magazines and shakes.
The problem with this is the advice is poor and results in most players holding onto their beer bellies and obtaining inferior results compared to eating right. I urge you to look into metabolic typing further
The second article covers another area dominated by body builder advice and equally as ineffective for rugby performance as living off protein shakes. That is strength training and the overall approach to weight lifting
Read this article to gain understanding into how you are exercising at the moment and ways to improve your weight lifting routine.
Hope your training is going well
Ben Wilson
Rugby fitness training
Author of Rugby fitness training: A twelve month conditioning programme
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
Personal trainin London
Rugby fitness training information and coaching
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