This week has been busy in my capacity as a London personal trainer and further a field as coach of the Swedish rugby team. My personal training in london is at maxmimum capacity in the evenings now as I am forced to move more clients to morning sessions and the day time.
The Rugby fitness training is taking off rapidly now both on line and for the Swedish team. With things in place I am set to go out to Sweden to meet the other coaches and key personnel before we undertake this exciting challenge.
Personally my fitness is going fantastically with some focused and aggressive stretching resolving my niggles from travelling and allowing me to really put in some quality training.
The Touch rugby in clapham common is also taking off with 20 people down there in each of the last two weeks.
Excitingly, I am about to start work with EFT therapist Judy Byrne next week which should really give me a good idea of how EFT is done from the very best in the business. She is one of only 29 EFT masters world wide.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday 31 January 2008
Saturday 26 January 2008
Hello in 2008
It is a little over due but Happy New Year. I have been in South America and Dubai for the majority of the last seven weeks.
This year I am focusing greatly on Personal training here in London. I have had many enquiries in the first few weeks of this year. I have had people asking for personal training across London. I am almost fully booked with personal training in the Clapham fitness first and my private personal training gym in Battersea / Wandsworth.
Rugby fitness training wise the Swedend RFU are beginning to get moving so I am looking forward to getting out there in the next couple of months as well as a many people asking me for advice and wanting to work with to improve their Rugby fitness and rugby performance
My own training has taken a smash from the trip to South America. However it feels good to be back up and running. In Dubai last week I ran slow 45 minute 13 seconds 10km. It was a little embarassing to be plodding along at that speed compared to where I was early December before I went away but it was a good expereince as it was my first competitive race. Excitingly I have made modifications to my running technique so I am absolutely flying around the athletics track. I just need to build my stamina to be able to maintain this when jogging and on the track.
Will start posting my articles on here once more as I am now back into the swing of UK life
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
Your London (Clapham) personal trainer, EFT therapist and metabolic typing advisor
Rugby fitness training information and coaching
This year I am focusing greatly on Personal training here in London. I have had many enquiries in the first few weeks of this year. I have had people asking for personal training across London. I am almost fully booked with personal training in the Clapham fitness first and my private personal training gym in Battersea / Wandsworth.
Rugby fitness training wise the Swedend RFU are beginning to get moving so I am looking forward to getting out there in the next couple of months as well as a many people asking me for advice and wanting to work with to improve their Rugby fitness and rugby performance
My own training has taken a smash from the trip to South America. However it feels good to be back up and running. In Dubai last week I ran slow 45 minute 13 seconds 10km. It was a little embarassing to be plodding along at that speed compared to where I was early December before I went away but it was a good expereince as it was my first competitive race. Excitingly I have made modifications to my running technique so I am absolutely flying around the athletics track. I just need to build my stamina to be able to maintain this when jogging and on the track.
Will start posting my articles on here once more as I am now back into the swing of UK life
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
Your London (Clapham) personal trainer, EFT therapist and metabolic typing advisor
Rugby fitness training information and coaching
Ben Wilson and One2one nutrition overview
Hi, I have put this entry as an overview about me for people coming on here for the first time. Thank you for reading my profile.
Location of my services
Personal training London
I am a London based personal trainer who combines exercise with nutrition and various mental strategies to ensure success. I see most of my clients for personal training in Clapham Junction Fitness First. Other facilities I use for personal training are in Battersea / Wandsworth within a private gym in my block of flats. I use the millennium arena for personal training in Battersea park. I also provide personal training on Clapham common and will see a limited number of clients for home visits. This means I can cater for your needs and provide personal training from Wimbledon to Chelsea.
Clients from across the globe - Work with me on line
I have a very high success rate attaining some great results working with people on line. The great thing about working on line with me is you do not need to one of my personal training clients in London to put in place the techniques I use. Working on line with people from New Zealand to Cyprus I have achieved some fantastic success stories
Success stories
I have helped people lose weight, rehabilitate injuries, improve sports performance and increase their energy and health. Some of my success stories include:
Anu Brady - Dropped in dress size from a 16 to a 10. Anu was one of my personal training clients in London and has lost a lot of body fat and now looks great. See the photos>>>
Emma Goodhind - Through personal training in Clapham I helped Emma rehabilitate a broken hip in four places and a fractured spine. She went from a hospital bed to running a 10km race in 10 months. The doctors said it would take a year to walk again. Read this amazing rehabilitation success>>>
Gareth Mason - Lost 11kg. A ten year professional rugby player Gareth gained weight when working in the city, He has is now thinner than at any point when he was a full time professional athlete because of the metabolic typing nutrition system I use. Read about his weight loss>>>
George Fox - Was suffering suspected depression and extreme fatigue. In just 10 weeks he was transformed and has a new outlook on life that had been missing for years. Read the full story>>>>
Andy Partridge - working on line Andy has lost 2 stone (7Kg). He has lost the weight and kept it off for the first time in 15 years of trying.Read how>>>>>
Ben Wilson - ME! Using metabolic typing I managed to get rid of my asthma and allergies which I had suffered for almost 20 years. Read my story>>>>
The list goes on and on.........See more success stories from using metabolic typng, exercise and EFT>>>>
How do I get results with my clients?
I attain results by taking an holistic approach to achieving your goals with an emphasis on long term success.
To do this I address nutrition, exercise and the underlying mind set behind your lifestyle
Nutrition - Metabolic typing
Metabolic typing is the science of personalized nutrition. It is used to determine the exact foods your body needs. This can vary greatly from you to the next person and explains all the contradiction you see in the nutrition and diet world. Read more about metabolic typing>>>
Exercise - Four areas of exercise and periodization
I use within my personal training and philosophy four main areas of exercise. These are aerobic training, resistance training, core training and flexibility training. To ensure long term gains I then apply the little know theory called periodization. This science is concerned with how to vary your exercise routine. Used by all professional athletes the general public is losing out by not using this simple technique. Read more about exercise and periodization.
The mind
To ensure the mind is tuned for success I use amongst other methods Emotional freedom technique (EFT), the fastest growing branch of psychology today. I use it to create a mind set so that you can achieve your goals without it feeling a struggle or a constant battle. I also use some other mental strategies to aid success
A bit about me - Ben Wilson
I am someone who eats sleeps and breathe health fitness. I am a metabolic typing advisor, personal trainer and emotional freedom technique therapist (EFT). When I am not working or studying about health and fitness then I will be training myself. I run 100m and 400m while also focusing on having an ok 10km time. I play rugby though not currently as I am focusing on the former fitness goals finally I do try to ensure that when I in good enough shape to show off the six pack on the beach.
I love writing and as well as the many health and fitness articles on my website I am also author of the book Rugby fitness training: A twelve month conditioning programme.(Crowood press). I wrote this in 2005-2006 and has been one of the top selling rugby fitness books since its release. This complements my rugby fitness training website where I work with players of all standards who want to improve their performance. I am also the fitness coach for the Sweden national Rugby team and fitness director of the northlands province in Fiji.
The one passion I have outside of health and fitness is traveling. I have been round the world traveling three times.
Thanks for getting this far!
Ben Wilson
Location of my services
I am a London based personal trainer who combines exercise with nutrition and various mental strategies to ensure success. I see most of my clients for personal training in Clapham Junction Fitness First. Other facilities I use for personal training are in Battersea / Wandsworth within a private gym in my block of flats. I use the millennium arena for personal training in Battersea park. I also provide personal training on Clapham common and will see a limited number of clients for home visits. This means I can cater for your needs and provide personal training from Wimbledon to Chelsea.
I have a very high success rate attaining some great results working with people on line. The great thing about working on line with me is you do not need to one of my personal training clients in London to put in place the techniques I use. Working on line with people from New Zealand to Cyprus I have achieved some fantastic success stories
Success stories
I have helped people lose weight, rehabilitate injuries, improve sports performance and increase their energy and health. Some of my success stories include:
The list goes on and on.........See more success stories from using metabolic typng, exercise and EFT>>>>
How do I get results with my clients?
I attain results by taking an holistic approach to achieving your goals with an emphasis on long term success.
To do this I address nutrition, exercise and the underlying mind set behind your lifestyle
Metabolic typing is the science of personalized nutrition. It is used to determine the exact foods your body needs. This can vary greatly from you to the next person and explains all the contradiction you see in the nutrition and diet world. Read more about metabolic typing>>>
I use within my personal training and philosophy four main areas of exercise. These are aerobic training, resistance training, core training and flexibility training. To ensure long term gains I then apply the little know theory called periodization. This science is concerned with how to vary your exercise routine. Used by all professional athletes the general public is losing out by not using this simple technique. Read more about exercise and periodization.
To ensure the mind is tuned for success I use amongst other methods Emotional freedom technique (EFT), the fastest growing branch of psychology today. I use it to create a mind set so that you can achieve your goals without it feeling a struggle or a constant battle. I also use some other mental strategies to aid success
A bit about me - Ben Wilson
I am someone who eats sleeps and breathe health fitness. I am a metabolic typing advisor, personal trainer and emotional freedom technique therapist (EFT). When I am not working or studying about health and fitness then I will be training myself. I run 100m and 400m while also focusing on having an ok 10km time. I play rugby though not currently as I am focusing on the former fitness goals finally I do try to ensure that when I in good enough shape to show off the six pack on the beach.
I love writing and as well as the many health and fitness articles on my website I am also author of the book Rugby fitness training: A twelve month conditioning programme.(Crowood press). I wrote this in 2005-2006 and has been one of the top selling rugby fitness books since its release. This complements my rugby fitness training website where I work with players of all standards who want to improve their performance. I am also the fitness coach for the Sweden national Rugby team and fitness director of the northlands province in Fiji.
The one passion I have outside of health and fitness is traveling. I have been round the world traveling three times.
Thanks for getting this far!
Ben Wilson
Subscribe to:
Posts (Atom)
