Fake Thin People - Who are they and how do they affect you?

Fake Thin people - Who are they and how do they affect you!
Breaking an exercise plateau - Periodization
Join my free shape up challenge - Eight weeks to get in shape!

Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.

One2one Nutrition news

The opening article covers the subject of fake thin people. These are people who are thin in spite of their actions not because of them. Fake thin people are a disaster for the average person because they look good yet if you copy their behaviours you will get disastrous results.

There are different types of fake thin people from those who just eat junk and still look fine to those who deny that they try to keep in shape. It is important for you to be able to distinguish the different types and then take this into your evaluation of their advice etc.

Fake thin people certainly do annoy me as they are a large part of the confusion that is out their in the world of getting in shape. At the same time you have to appreciate the amazing display of uniqueness the human body has within our population. We may look similar but we are also very different at the same time. This is why different people need different foods, exercise routines and behaviour coaching.

The second article looks at the issue of being stuck on a exercise plateau. As amazing as exercise is it t can be very misleading to the uninformed. This is because it will always get you sweating, out of breath, a burn in the muscle but it may not mean you are actually getting fitter. An exercise plateau is just that, the body gets a workout but it does not respond by becoming fitter. It sounds a contradiction but I would estimate 80% of regular exercisers if not more are stuck at this exact point.

Read the article today to understand how periodization, the science of structured programme design can overcome this.

The final link is to my Ten Week Shape Up Challenge. It is not too late to join in, we still have 8 weeks to run! Many people have already shed a lot of pounds. In addition, it is totally free! If you like my messages then get these daily and be able to speak to others on the forum. Follow the link to join me on this Facebook group.

If you are ready to achieve results contact me for a sample personal training session if you are in London (Clapham) or to discuss my on line results programme if you live further afield.
Hope you are well

Ben Wilson
One2one Nutrition

Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist

Every diet explained, aerobic training and how Janet quickly lost a stone.

The pros and cons of every possible way of eating.
Aerobic training - How and why to do it.
How Janet lost a stone in time for Christmas.

Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.

One2one nutrition news

I write the newsletter this week with a beautiful view of the snow across London. The first article is an over view of every possible way of eating. Whether you are following one of the main stream diets or simply eat what you like the good and bad points of each method can be found. There are so many different diets out there. One contradicting the other.

Metabolic typing is the only system that allows for differences between two people and also accounts for how your body changes during your lifetime. Often I work with people after they have tried a strategy that worked for them previously but no longer does.

The second article follows on from last week's learning to run article. This time I take a more general look at aerobic training detailing how and why you should be doing it.

The final article is about how a lady I worked with before Christmas. She got some very fast results body fat wise and also so great changes in health and energy.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching