Top articles:
Food rotation - Follow this principle and start losing weight now.
Aerobic training - Get fit and feel great!
EFT - How could tapping stop this ladies 6 year neck pain & IBS
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one2one nutrition news
The first article today details rotating your foods. As creatures of habit we all like to eat the same or similar meals day in day out. This is not so bad if you are sure you are eating the right meals for your body but most people are not.
Even when you are eating the right foods it is important to try to rotate what you are eating so in any one week you can go two days without consuming any one specific food or food group.
Read the first article today to follow this principle using the system I have set out and watch your body transform over the weeks to come.
The second article follows on from learning to run last week. This is about other forms of aerobic exercise and what to do once you have established the ability to run.
The final article is a link through to the EFT website. Most people do not believe the mind nor emotions are connected to your physical body. This is a little ironic as most people understand the placebo effect which is the other side of the same coin.
The article details the effect of EFT on a six years neck pain and also on IBS. When EFT works on physical symptoms it is something that transforms your view point on how the body works. I would encourage you to try this for yourself and see how it affects you.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday 29 May 2008
Wednesday 21 May 2008
rugby fitness training - Make the most of your off season
Top articles:
Be awesome next season - Maximise your off-season.
Aerobic training - Maximise your performance for 80 minutes.
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Rugby fitness training
The time is here to transform your performance levels ready for next season. The dynamics of rugby means it is difficult to make major gains in fitness during the season because of all the knocks you pick up. This means your off-season becomes the most important time of the year for your training.
The first article details some key ingredients your off-season has to cover. At the same time the article has links to how you could work with me and guarantee you are in amazing shape come next season.
Working with me you could have your own four month training programme and find out exactly what foods will give you the best possible results.
The second article details aerobic training. This is a fundamental training technique and important for rugby players. Read the article to gain insight into the demands of rugby and how you can match these through aerobic training.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Be awesome next season - Maximise your off-season.
Aerobic training - Maximise your performance for 80 minutes.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The time is here to transform your performance levels ready for next season. The dynamics of rugby means it is difficult to make major gains in fitness during the season because of all the knocks you pick up. This means your off-season becomes the most important time of the year for your training.
The first article details some key ingredients your off-season has to cover. At the same time the article has links to how you could work with me and guarantee you are in amazing shape come next season.
Working with me you could have your own four month training programme and find out exactly what foods will give you the best possible results.
The second article details aerobic training. This is a fundamental training technique and important for rugby players. Read the article to gain insight into the demands of rugby and how you can match these through aerobic training.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
COuld this be the reason you struggle to lose weight?
Top articles:
Food sensitivities - A major factor if you want to lose weight.
Learn to run - Become a jogger in just a few weeks.
George Fox - 12 months on his great results are still in place. Read how he got his energy back and transformed during my course>>>
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
Food sensitivities are a major reason why people fail to achieve the results they desire. A food sensitivity is a subtle negative reaction to a food. Often you will not spot this until the food is eliminated for a good few days. The first article details food sensitivities. If you are struggling to lose weight then this article is a must read.
The second article is a simple plan to have you running in just a few weeks. The summer is here and there is no better time to be outside exercising. Anyone can learn to jog and there is not better time than the present.
The final article details the story of George Fox. I like to keep you posted on how my clients have progressed. You will remember four weeks ago I told you how Anu Brady had maintained her amazing results for over a year. A week before I told you about Ghislain who had lost 21 Kg. He is now down 25 Kg.
Today I revisit the story of George Fox. He was suffering extreme low energy when we began working together. As you can read he made a great transformation and now almost a year later he has maintained and improved upon the results he achieved.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Food sensitivities - A major factor if you want to lose weight.
Learn to run - Become a jogger in just a few weeks.
George Fox - 12 months on his great results are still in place. Read how he got his energy back and transformed during my course>>>
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
Food sensitivities are a major reason why people fail to achieve the results they desire. A food sensitivity is a subtle negative reaction to a food. Often you will not spot this until the food is eliminated for a good few days. The first article details food sensitivities. If you are struggling to lose weight then this article is a must read.
The second article is a simple plan to have you running in just a few weeks. The summer is here and there is no better time to be outside exercising. Anyone can learn to jog and there is not better time than the present.
The final article details the story of George Fox. I like to keep you posted on how my clients have progressed. You will remember four weeks ago I told you how Anu Brady had maintained her amazing results for over a year. A week before I told you about Ghislain who had lost 21 Kg. He is now down 25 Kg.
Today I revisit the story of George Fox. He was suffering extreme low energy when we began working together. As you can read he made a great transformation and now almost a year later he has maintained and improved upon the results he achieved.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday 16 May 2008
Why you may gain weight for no apparent reason
Top articles:
Why you may gain weight for no apparent reason - Your body's changing nutritional needs.
Resistance training - The quickest way to exercise into shape.
Uses of EFT - Clearing emotional events, breaking cravings, controlling physical pain, phobias and more>>>
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
Over the last few weeks I could sense that my body felt slightly different. This feeling was accompanied by a gain in body fat of 1% despite doing nothing different. I have seen this many times before and knew I had to re-test my metabolic type.
As I predicted my body had changed and I am now a different metabolic type. This means I need to eat different foods to before.This event is quite common and many of my clients come to me with similar stories about how they gained weight despite doing nothing different. If nothing has changed externally then it must be inside where the changes have occurred. This issue is covered in the first article today.
The second piece revisits resistance training and its effect on losing fat. If you are trying to get in shape fast then this should be the first place of call in your exercise routine.
Resistance training has some unique benefits. One of these is a change to your hormonal environment which promotes fat loss. As with everything in life there are ways to do it right and way to do it wrong. Review this article to be sure you are on the right track.
The final piece details the many amazing benefits Emotional freedom technique (EFT) can bring. I would suggest you look here for a solution to any issues or problems you have had for over a year. EFT is a technique which often works where all else has failed.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Why you may gain weight for no apparent reason - Your body's changing nutritional needs.
Resistance training - The quickest way to exercise into shape.
Uses of EFT - Clearing emotional events, breaking cravings, controlling physical pain, phobias and more>>>
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
Over the last few weeks I could sense that my body felt slightly different. This feeling was accompanied by a gain in body fat of 1% despite doing nothing different. I have seen this many times before and knew I had to re-test my metabolic type.
As I predicted my body had changed and I am now a different metabolic type. This means I need to eat different foods to before.This event is quite common and many of my clients come to me with similar stories about how they gained weight despite doing nothing different. If nothing has changed externally then it must be inside where the changes have occurred. This issue is covered in the first article today.
The second piece revisits resistance training and its effect on losing fat. If you are trying to get in shape fast then this should be the first place of call in your exercise routine.
Resistance training has some unique benefits. One of these is a change to your hormonal environment which promotes fat loss. As with everything in life there are ways to do it right and way to do it wrong. Review this article to be sure you are on the right track.
The final piece details the many amazing benefits Emotional freedom technique (EFT) can bring. I would suggest you look here for a solution to any issues or problems you have had for over a year. EFT is a technique which often works where all else has failed.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday 8 May 2008
Weight loss and exercise in a nutshell
Top articles:
Weight loss in a nut shell - A fast and simple overview.
Exercise in a nut shell. - A fast and simple overview
Watch this inspiring video of a disabled war veteran's transformation.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The sun is out here today and it is still not too late to be looking great come the summer. The first article outlines exactly what you need to do to lose body fat and make that happen.
The second article sums up exercise, the different components and how it should be rotated over time. Doing exercise is so easy and fun everyone should have some sort of routine in their life. Read more today for ideas on how to easily put that routine into place.
The final link is to a You Tube video about Arthur Boorman, a disabled war veteran. In this great clip you will see him lose 60 Kg (130 lb) and regain the ability to walk in just under a year. For anyone with a health and fitness goals this is inspirational stuff. It shows just what the human body can achieve when pushed. What ever your goal let this video inspire you to take action today towards attaining success.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Weight loss in a nut shell - A fast and simple overview.
Exercise in a nut shell. - A fast and simple overview
Watch this inspiring video of a disabled war veteran's transformation.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The sun is out here today and it is still not too late to be looking great come the summer. The first article outlines exactly what you need to do to lose body fat and make that happen.
The second article sums up exercise, the different components and how it should be rotated over time. Doing exercise is so easy and fun everyone should have some sort of routine in their life. Read more today for ideas on how to easily put that routine into place.
The final link is to a You Tube video about Arthur Boorman, a disabled war veteran. In this great clip you will see him lose 60 Kg (130 lb) and regain the ability to walk in just under a year. For anyone with a health and fitness goals this is inspirational stuff. It shows just what the human body can achieve when pushed. What ever your goal let this video inspire you to take action today towards attaining success.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Rugby fitness training newsletter - Stretching and flexibility
Rugby fitness training - Flexibility and stretching
Top articles:
Flexibility - How it influences performance.
Static stretching - What, how and why to stretch.
Active stretching - Follow this programme to warm up.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses on flexibility. This is often a weak area for rugby players.Flexibility is important because it is a foundation upon which efficient and effective movement mechanics can be built.
For success on a rugby field you do not need to be able to do the splits but you do need to be able to perform all the movements demanded by 80 minutes of play.Closely tied into flexibility is having a perfect posture.Through stretching the tight muscles within your body you will be able to restore perfect posture which is when the body is at it's strongest and most efficient.
The first article today discusses flexibility in general, the second focuses on static stretching while the third is detailing active stretching. Read each of these articles to be sure you are covering this element within your training plan.
We are nearing the end of the season, what training plan will you be following this Summer?
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Top articles:
Flexibility - How it influences performance.
Static stretching - What, how and why to stretch.
Active stretching - Follow this programme to warm up.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses on flexibility. This is often a weak area for rugby players.Flexibility is important because it is a foundation upon which efficient and effective movement mechanics can be built.
For success on a rugby field you do not need to be able to do the splits but you do need to be able to perform all the movements demanded by 80 minutes of play.Closely tied into flexibility is having a perfect posture.Through stretching the tight muscles within your body you will be able to restore perfect posture which is when the body is at it's strongest and most efficient.
The first article today discusses flexibility in general, the second focuses on static stretching while the third is detailing active stretching. Read each of these articles to be sure you are covering this element within your training plan.
We are nearing the end of the season, what training plan will you be following this Summer?
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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