Top articles:
Are these 'healthy' foods making you fat?
Active stretching - Do this routine daily to ease injuries and feel great
EFT for asthma - Read how a Doctor used EFT to reduce wheezing.
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One2one nutrition news
The first article discusses food sensitivities. Your body can become sensitive towards any food. The more you eat a food the greater the likelihood you will become sensitive towards it.
This is causing a huge problem now because so many people are sensitive towards the very foods that are touted as 'healthy' by the mainstream media and experts. Read the article today to discover the most common foods that could affect you.
The second article follows on from static stretching last week. This covers active stretching. If you follow the set out routine each morning you will feel much more flexible and energised for the rest of the day. Repeat each day and you will soon notice some longer term changes.
The final article is about how EFT was used to reduce asthmatic symptoms in a doctor. The principles in this piece are applicable to any physical symptom. EFT is so quick to do you have everything to gain by trying it.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday 27 November 2008
Wednesday 19 November 2008
Rugby fitness training - How to build muscle and core strength.
How to build muscle - Fast and effective methods to build mass.
The core - The heart of your strength and performance.
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Rugby fitness training
It was another great weekend of rugby and I am sure you noticed just how big most of these professional rugby players are these days. As you will know there is more to rugby than size yet it is still a big goal for many players I work with.
The first article today cuts to the chase and details how you can rapidly gain muscle and do it in a way that will help your rugby performance and make you bigger.
The second article revisits the core. It is amazing how many players do not incorporate these techniques despite the wide spread publicity about it. The article today explains how to activate and strengthen the core muscles. Revisiting the core is the fastest way to become functionally strong on the rugby field.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The core - The heart of your strength and performance.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
It was another great weekend of rugby and I am sure you noticed just how big most of these professional rugby players are these days. As you will know there is more to rugby than size yet it is still a big goal for many players I work with.
The first article today cuts to the chase and details how you can rapidly gain muscle and do it in a way that will help your rugby performance and make you bigger.
The second article revisits the core. It is amazing how many players do not incorporate these techniques despite the wide spread publicity about it. The article today explains how to activate and strengthen the core muscles. Revisiting the core is the fastest way to become functionally strong on the rugby field.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
What your hair can reveal about your body, static stretching and EFT for phobias
What hair mineral analysis says about your body.
Static stretching - Use these techniques to ease injuries and feel great
EFT for phobias - How a 50 year phobia disappeared in moments.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article introduces you to hair mineral analysis. Recently I completed the next level of metabolic typing testing. This further study takes an even deeper look into the body and introduces detoxification procedures.
A hair analysis shows what minerals are found within the hair and what this means in relation to your body. Hair analysis allows you to track heavy metals within the body and gives us an indication of how the adrenals, thyroids and other internal systems are functioning. Read more in today's opening article.
The second link is about static stretching. It is amazing how spending just 30 minutes stretching can make you feel like new. Often an exercise session is more wisely spent stretching and focusing on your breathing than smashing yourself on the treadmill.
If you have any injuries, generally feel stiff or have low energy then you need to read and apply the suggestions in the article today.
The final article shows why EFT has sprung from nowhere to world wide usage. It is because in many cases you can get results in less than an hour for problems people have suffered for years. In this example it takes just 15 minutes to remove a 50 year old phobia of open spaces. What phobias or fears do you have that you would love to get rid of?
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Static stretching - Use these techniques to ease injuries and feel great
EFT for phobias - How a 50 year phobia disappeared in moments.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article introduces you to hair mineral analysis. Recently I completed the next level of metabolic typing testing. This further study takes an even deeper look into the body and introduces detoxification procedures.
A hair analysis shows what minerals are found within the hair and what this means in relation to your body. Hair analysis allows you to track heavy metals within the body and gives us an indication of how the adrenals, thyroids and other internal systems are functioning. Read more in today's opening article.
The second link is about static stretching. It is amazing how spending just 30 minutes stretching can make you feel like new. Often an exercise session is more wisely spent stretching and focusing on your breathing than smashing yourself on the treadmill.
If you have any injuries, generally feel stiff or have low energy then you need to read and apply the suggestions in the article today.
The final article shows why EFT has sprung from nowhere to world wide usage. It is because in many cases you can get results in less than an hour for problems people have suffered for years. In this example it takes just 15 minutes to remove a 50 year old phobia of open spaces. What phobias or fears do you have that you would love to get rid of?
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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