Top articles:
How to build muscle - Gain mass for next season.
Sprint training - Out pace your teammates this pre-season.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today details how to build muscle. The desire to gain weight is often the main goal for players in the gym. I feel the focus on gaining size is a detriment to most players training routines. Contrary to popular belief it is the strength of a rugby player that determines on field success not the size of their muscles.
Traditional body builder training does not produce the same improvements on the field as traditional strength training. The article today details how to gain muscle and optimize your body for the rugby field.
The second article covers sprint training. This is one of the most important areas for training and one that sadly is not really done in team training. There is no substitute for speed and the article today details the different types of speed and ways to improve your ability.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday 7 August 2008
The history and evolution of Metabolic typing, static stretching and how my client lost 2 dress sizes.
Top articles:
The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.
The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.
The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.
The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.
The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.
The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.
The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Subscribe to:
Posts (Atom)
