Top articles:
Effective home exercises for weight loss.
Effective gym exercises for weight loss.
EFT and helping physical pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today focuses on exercise and what you can do to help yourself get in great shape whether you have access to a gym or from the comfort of your own home.Exercise has many benefits beyond just weight loss to justify committing to a programme as part of your daily life.
The fact most people have a fear of or dislike of exercise is a sad state of affairs. I have not met one person who doesn't feel better afterwards and thus enjoy exercise when they learn the different forms it can take and different ways to do it. I highly recommend you read the articles above to see how you can put in place a long term exercise strategy which will help you both physically and emotionally. There is nothing stopping you from starting a programme today!
The final article is about how EFT can be used to aid physical pains. Tying in closely to the above articles is how many people cite injury as a reason to not do exercise. This is a poor excuse. Exercise can always help an injury in some form. On top of that why not apply EFT to reduce the symptoms as well. Read the final link today to see how.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Monday 29 September 2008
Rugby fitness training - Stretching - How to increase speed and strength while reducing injuries.
Top articles:
Static Stretching - improve speed, strength and fitness.
Active stretching - Prepare the body and remove minor injuries.
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Rugby fitness training
The newsletter today focuses upon flexibility and the two types of stretching you should incorporate as part of your routine.
Static stretching should be used to restore ideal posture to your body. When your body is in perfect alignment you are naturally stronger, faster and fitter because your body moves more efficiently.
Read the first article today for more details on stretching which includes new techniques that can be much more effective than your usual 10-20 second hold.
The second article is about active stretching. This type of flexibility is used to mobilize every joint before training or playing. It also contributes to developing ideal posture and can often clear up minor injuries. Follow the set out exercises in the article today.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Static Stretching - improve speed, strength and fitness.
Active stretching - Prepare the body and remove minor injuries.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses upon flexibility and the two types of stretching you should incorporate as part of your routine.
Static stretching should be used to restore ideal posture to your body. When your body is in perfect alignment you are naturally stronger, faster and fitter because your body moves more efficiently.
Read the first article today for more details on stretching which includes new techniques that can be much more effective than your usual 10-20 second hold.
The second article is about active stretching. This type of flexibility is used to mobilize every joint before training or playing. It also contributes to developing ideal posture and can often clear up minor injuries. Follow the set out exercises in the article today.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday 26 September 2008
Hunger, What it means for losing weight.
Top articles:
Hungry all the time? - How this affects losing weight.
Never hungry? what this means for losing weight.
Do you crave a particular food or drink? How to stop this effortlessly
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today covers the issue of hunger and how it impacts upon losing weight. When it comes to hunger it is a great example of how we are all different. For every person you find who has strong hunger and eats every couple of hours you will meet someone who can miss a meal without the slightest problem.
It is not that either one of these is better than the other. It just shows how your oxidation rate within the cells is operating. Depending on this different people need to eat different foods. Read the article today to discover what your hunger pattern means for losing weight and being in great health.
The final article discusses the other reason people eat. Which is because of a craving caused by an emotional or behavioural reasons. This is a great article which details how one lady only had cravings for Budweiser beer and not just any old beer. This was because this brand of beer had particular emotional attachments for her.
The lessons here can be applied to anyone by just substituting the name of the food or drink you crave. It also reminds me of how powerful emotions are in shaping behaviour and why companies spend billions of pounds trying to attach a good emotion to their product.
These days marketing is particularly aimed at Children because they are easily influenced and then you have a customer for life. Take a look at those Children's toys you get in MacDonald's. A marketing strategy to create a life long customer.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Hungry all the time? - How this affects losing weight.
Never hungry? what this means for losing weight.
Do you crave a particular food or drink? How to stop this effortlessly
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today covers the issue of hunger and how it impacts upon losing weight. When it comes to hunger it is a great example of how we are all different. For every person you find who has strong hunger and eats every couple of hours you will meet someone who can miss a meal without the slightest problem.
It is not that either one of these is better than the other. It just shows how your oxidation rate within the cells is operating. Depending on this different people need to eat different foods. Read the article today to discover what your hunger pattern means for losing weight and being in great health.
The final article discusses the other reason people eat. Which is because of a craving caused by an emotional or behavioural reasons. This is a great article which details how one lady only had cravings for Budweiser beer and not just any old beer. This was because this brand of beer had particular emotional attachments for her.
The lessons here can be applied to anyone by just substituting the name of the food or drink you crave. It also reminds me of how powerful emotions are in shaping behaviour and why companies spend billions of pounds trying to attach a good emotion to their product.
These days marketing is particularly aimed at Children because they are easily influenced and then you have a customer for life. Take a look at those Children's toys you get in MacDonald's. A marketing strategy to create a life long customer.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Rugby fitness training : Clever and stupid ways to lose weight and a sprint training programme to follow
Clever and stupid ways to lose weight.
Follow this example sprint training sessions to get faster.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article focuses on different strategies people use to lose weight and be in shape for the rugby season. Some of these are excellent methods to take while others are stupid.Read the article today to see what points you can take on board and which behaviours you should drop if you are trying to trim down and look great.
The second article gives you an example of a sprint training session plan you could follow to improve your fitness. It is aimed at increasing your anaerobic base. This is important as speed is built on top of this foundation. Follow this session for a few weeks and see your fitness, speed endurance and base speed improve.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Follow this example sprint training sessions to get faster.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article focuses on different strategies people use to lose weight and be in shape for the rugby season. Some of these are excellent methods to take while others are stupid.Read the article today to see what points you can take on board and which behaviours you should drop if you are trying to trim down and look great.
The second article gives you an example of a sprint training session plan you could follow to improve your fitness. It is aimed at increasing your anaerobic base. This is important as speed is built on top of this foundation. Follow this session for a few weeks and see your fitness, speed endurance and base speed improve.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday 5 September 2008
Rugby fitness training - Adopt this attitude for long term success and team training
Top articles:
Take this attitude towards your training to ensure success.
Team training - Does your club get it right?
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article focuses on a single mental strategy that I have seen help numerous people attain results.The article details adopting a better or worse approach to your training and eating. When this approach is taken you are able to make choices and decisions from a different perspective. It removes the all or nothing approach which destroys consistency in most people. Take a good look at this article and incorporate this principle into your own mind set.
The second link is about team training and the approach most clubs take. For a long time I have stated that rugby clubs are too soft and as a general sport rugby players show nowhere near the mental toughness or desire for fitness compared to other sports.
There are few other sports out there that do two months fitness work followed by 10 months of nothing except for the odd occasional fitness session. It is a disgrace, trust me, if you go down your local athletics track, running club or martial arts school you will be doing fitness session in session out. Why rugby doesn't do this baffles me and it is no surprise to see players who are not in good enough shape to handle the demands of Rugby.
In the second article I outline some things team sessions should be incorporating to counter this.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Take this attitude towards your training to ensure success.
Team training - Does your club get it right?
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article focuses on a single mental strategy that I have seen help numerous people attain results.The article details adopting a better or worse approach to your training and eating. When this approach is taken you are able to make choices and decisions from a different perspective. It removes the all or nothing approach which destroys consistency in most people. Take a good look at this article and incorporate this principle into your own mind set.
The second link is about team training and the approach most clubs take. For a long time I have stated that rugby clubs are too soft and as a general sport rugby players show nowhere near the mental toughness or desire for fitness compared to other sports.
There are few other sports out there that do two months fitness work followed by 10 months of nothing except for the odd occasional fitness session. It is a disgrace, trust me, if you go down your local athletics track, running club or martial arts school you will be doing fitness session in session out. Why rugby doesn't do this baffles me and it is no surprise to see players who are not in good enough shape to handle the demands of Rugby.
In the second article I outline some things team sessions should be incorporating to counter this.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
How to increase muscle or gain weight and how my client lost 7 inches on his waist in just a few months.
Top articles:
How to gain muscle and increase your weight.
Resistance training benefits - Lose weight and rehab injuries.
Chris Wearden - How my client lost 7 inches in just a few months.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
I spend most my time talking about how to lose weight and thus often overlook the people who are interested in gaining weight or muscle. The first article today details the key factors you need to consider to increase your weight.
The second articles details resistance training and the many benefits it brings. If your goal is to lose fat then this training method will propel you along. If you want to gain weight it is essential also.
For those who have injuries and aches doing resistance training will often remove your pain if done in combination with intelligent stretching. The final benefit is that it allows you to be strong and active whatever age you are.
The final links is the about my client Chris Wearden. He came to me this Easter and used the gym for the first time in his life and a good 20 years plus since his last bout of exercise.In just 5 months he has transformed himself by losing 7 inches around his waist and dropping 3 stone. Take a look at the great before and after pictures and use his efforts as inspiration to transform your body. Great effort Chris.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
How to gain muscle and increase your weight.
Resistance training benefits - Lose weight and rehab injuries.
Chris Wearden - How my client lost 7 inches in just a few months.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
I spend most my time talking about how to lose weight and thus often overlook the people who are interested in gaining weight or muscle. The first article today details the key factors you need to consider to increase your weight.
The second articles details resistance training and the many benefits it brings. If your goal is to lose fat then this training method will propel you along. If you want to gain weight it is essential also.
For those who have injuries and aches doing resistance training will often remove your pain if done in combination with intelligent stretching. The final benefit is that it allows you to be strong and active whatever age you are.
The final links is the about my client Chris Wearden. He came to me this Easter and used the gym for the first time in his life and a good 20 years plus since his last bout of exercise.In just 5 months he has transformed himself by losing 7 inches around his waist and dropping 3 stone. Take a look at the great before and after pictures and use his efforts as inspiration to transform your body. Great effort Chris.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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