How to control hunger and more types of resistance training

Issue 176:

• Hunger! How to control it and what it means for getting results.


• Different types of resistance training - Part 2


• Daily Motivation Tip - Filling that void

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one2one nutrition news

The first article is about hunger. Many of you reading this will suffer from strong hunger pangs, have to eat 5-6 times a day and resist cravings left right and centre. This is not a nice place to be nor is it optimal for results. Read the first article today to understand what frequent hunger means and how it affects your chance of getting results.

The second article continues on from last week. Here I detail four more types of resistance training techniques and how they should be brought together within a training plan. Do not be one of those people who do the same weight programme week in week out and then either stop making gains or just give up.

The final article from my daily newsletter is about filling the void. It is all very well saying stop eating this, or drinking that. However, for most people the food or drink is fulfilling an emotional purpose. Therefore you will need to replace rather than simply remove the behaviour. Read more about this today and follow the Mind-Body change exercises at the end to start Changing Your Thinking and Changing Your Shape.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training

How to Eat less, Discovering Food Sensitivities and the different types of Resistance Training

Issue 175: Testing for Results - MRT Test - Identifying type 3 and 4 food sensitivities. Types of Resistance Training Techniques - Part 1 Daily Motivation Tip - Eating Less Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics. one2one nutrition news The first article looks at the Mediator Release Test (MRT). This test uses a blood sample to identify what type 3 and 4 food sensitivities you have. This is important because these adverse food reactions can occur up to three days after eating a food. Therefore, you could eat an apple on Tuesday and sneeze on Friday. This makes detection very difficult. The article discusses the other types of food sensitivities as well. Read more about this whole issue as it is a major blocking factor which prevents most people getting the results they want. The second article is the first part about the different types of resistance training technique you can use. There are eight in total and the first four are discussed here today. It is important to understand this as most people just use one technique all their lives while it is vital to rotate between the different strategies. The final piece from my daily newsletter discusses how to reduce the amount of food you consume. This looks at it from the angle of helping the planet and also your body. Take a read of the article and spend some time answer the mind-body change exercises at the end. Hope you are well Ben Wilson One2one Nutrition Personal training London - Your London personal trainer, Metabolic typing advisor and EFT - Emotional freedom technique Therapist Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip On line metabolic typing, fitness training and emotional freedom technique (EFT) London Personal Trainer Rugby Titness Training