Issue 176:
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one2one nutrition news
The first article is about hunger. Many of you reading this will suffer from strong hunger pangs, have to eat 5-6 times a day and resist cravings left right and centre. This is not a nice place to be nor is it optimal for results. Read the first article today to understand what frequent hunger means and how it affects your chance of getting results.
The second article continues on from last week. Here I detail four more types of resistance training techniques and how they should be brought together within a training plan. Do not be one of those people who do the same weight programme week in week out and then either stop making gains or just give up.
The final article from my daily newsletter is about filling the void. It is all very well saying stop eating this, or drinking that. However, for most people the food or drink is fulfilling an emotional purpose. Therefore you will need to replace rather than simply remove the behaviour. Read more about this today and follow the Mind-Body change exercises at the end to start Changing Your Thinking and Changing Your Shape.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training
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