Issue 178: Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics. one2one nutrition news The first article is about what I term Fake Thin People. These are people who are apparently in shape despite their lack of effort. They can prove very frustrating to those of us who are trying hard to get into shape. There are different types of Fake Thin people and it is important to understand their influence upon you. Read the article to understand this interesting phenomenon. The second article is a link to an active stretching programme. Follow the pictures of me doing the routine. This simple warm up prepares you for the day ahead and will often get rid of minor injuries and aches. Try it for five mornings in a row and once again before you go to bed. Let me know how it helps your body. The final link is from my daily newsletter. This discusses the issue of how to go about achieving your goals. It details the merits of the all out 100% efforts versus the game of moderation. It is important you understand these concepts and apply them as appropriate. Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip On line metabolic typing, fitness training and emotional freedom technique (EFT) London Personal Trainer Rugby Titness Training |
Showing posts with label active stretching. Show all posts
Showing posts with label active stretching. Show all posts
Thursday, 10 June 2010
Fake thin people, Active stretching programme to follow and sprinting slowly towards your goals
Thursday, 27 November 2008
Are these 'healthy' foods making you fat? Plus an active stretching routine for you to follow.
Top articles:
Are these 'healthy' foods making you fat?
Active stretching - Do this routine daily to ease injuries and feel great
EFT for asthma - Read how a Doctor used EFT to reduce wheezing.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article discusses food sensitivities. Your body can become sensitive towards any food. The more you eat a food the greater the likelihood you will become sensitive towards it.
This is causing a huge problem now because so many people are sensitive towards the very foods that are touted as 'healthy' by the mainstream media and experts. Read the article today to discover the most common foods that could affect you.
The second article follows on from static stretching last week. This covers active stretching. If you follow the set out routine each morning you will feel much more flexible and energised for the rest of the day. Repeat each day and you will soon notice some longer term changes.
The final article is about how EFT was used to reduce asthmatic symptoms in a doctor. The principles in this piece are applicable to any physical symptom. EFT is so quick to do you have everything to gain by trying it.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Are these 'healthy' foods making you fat?
Active stretching - Do this routine daily to ease injuries and feel great
EFT for asthma - Read how a Doctor used EFT to reduce wheezing.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article discusses food sensitivities. Your body can become sensitive towards any food. The more you eat a food the greater the likelihood you will become sensitive towards it.
This is causing a huge problem now because so many people are sensitive towards the very foods that are touted as 'healthy' by the mainstream media and experts. Read the article today to discover the most common foods that could affect you.
The second article follows on from static stretching last week. This covers active stretching. If you follow the set out routine each morning you will feel much more flexible and energised for the rest of the day. Repeat each day and you will soon notice some longer term changes.
The final article is about how EFT was used to reduce asthmatic symptoms in a doctor. The principles in this piece are applicable to any physical symptom. EFT is so quick to do you have everything to gain by trying it.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday, 8 May 2008
Rugby fitness training newsletter - Stretching and flexibility
Rugby fitness training - Flexibility and stretching
Top articles:
Flexibility - How it influences performance.
Static stretching - What, how and why to stretch.
Active stretching - Follow this programme to warm up.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses on flexibility. This is often a weak area for rugby players.Flexibility is important because it is a foundation upon which efficient and effective movement mechanics can be built.
For success on a rugby field you do not need to be able to do the splits but you do need to be able to perform all the movements demanded by 80 minutes of play.Closely tied into flexibility is having a perfect posture.Through stretching the tight muscles within your body you will be able to restore perfect posture which is when the body is at it's strongest and most efficient.
The first article today discusses flexibility in general, the second focuses on static stretching while the third is detailing active stretching. Read each of these articles to be sure you are covering this element within your training plan.
We are nearing the end of the season, what training plan will you be following this Summer?
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Top articles:
Flexibility - How it influences performance.
Static stretching - What, how and why to stretch.
Active stretching - Follow this programme to warm up.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses on flexibility. This is often a weak area for rugby players.Flexibility is important because it is a foundation upon which efficient and effective movement mechanics can be built.
For success on a rugby field you do not need to be able to do the splits but you do need to be able to perform all the movements demanded by 80 minutes of play.Closely tied into flexibility is having a perfect posture.Through stretching the tight muscles within your body you will be able to restore perfect posture which is when the body is at it's strongest and most efficient.
The first article today discusses flexibility in general, the second focuses on static stretching while the third is detailing active stretching. Read each of these articles to be sure you are covering this element within your training plan.
We are nearing the end of the season, what training plan will you be following this Summer?
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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