Fake thin people, Active stretching programme to follow and sprinting slowly towards your goals

Issue 178: Fake thin people - Who are they and how do they affect you? Active stretching - Loosen up and feel good Daily Motivation Tip - Sprinting slowly towards your goals Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics. one2one nutrition news The first article is about what I term Fake Thin People. These are people who are apparently in shape despite their lack of effort. They can prove very frustrating to those of us who are trying hard to get into shape. There are different types of Fake Thin people and it is important to understand their influence upon you. Read the article to understand this interesting phenomenon. The second article is a link to an active stretching programme. Follow the pictures of me doing the routine. This simple warm up prepares you for the day ahead and will often get rid of minor injuries and aches. Try it for five mornings in a row and once again before you go to bed. Let me know how it helps your body. The final link is from my daily newsletter. This discusses the issue of how to go about achieving your goals. It details the merits of the all out 100% efforts versus the game of moderation. It is important you understand these concepts and apply them as appropriate. Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip On line metabolic typing, fitness training and emotional freedom technique (EFT) London Personal Trainer Rugby Titness Training