Issue 178: Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics. one2one nutrition news The first article is about what I term Fake Thin People. These are people who are apparently in shape despite their lack of effort. They can prove very frustrating to those of us who are trying hard to get into shape. There are different types of Fake Thin people and it is important to understand their influence upon you. Read the article to understand this interesting phenomenon. The second article is a link to an active stretching programme. Follow the pictures of me doing the routine. This simple warm up prepares you for the day ahead and will often get rid of minor injuries and aches. Try it for five mornings in a row and once again before you go to bed. Let me know how it helps your body. The final link is from my daily newsletter. This discusses the issue of how to go about achieving your goals. It details the merits of the all out 100% efforts versus the game of moderation. It is important you understand these concepts and apply them as appropriate. Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip On line metabolic typing, fitness training and emotional freedom technique (EFT) London Personal Trainer Rugby Titness Training |
Showing posts with label Fake thin people. Show all posts
Showing posts with label Fake thin people. Show all posts
Thursday, 10 June 2010
Fake thin people, Active stretching programme to follow and sprinting slowly towards your goals
Thursday, 15 October 2009
Fake Thin People - Who are they and how do they affect you?
Fake Thin people - Who are they and how do they affect you!
Breaking an exercise plateau - Periodization
Join my free shape up challenge - Eight weeks to get in shape!
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one Nutrition news
The opening article covers the subject of fake thin people. These are people who are thin in spite of their actions not because of them. Fake thin people are a disaster for the average person because they look good yet if you copy their behaviours you will get disastrous results.
There are different types of fake thin people from those who just eat junk and still look fine to those who deny that they try to keep in shape. It is important for you to be able to distinguish the different types and then take this into your evaluation of their advice etc.
Fake thin people certainly do annoy me as they are a large part of the confusion that is out their in the world of getting in shape. At the same time you have to appreciate the amazing display of uniqueness the human body has within our population. We may look similar but we are also very different at the same time. This is why different people need different foods, exercise routines and behaviour coaching.
The second article looks at the issue of being stuck on a exercise plateau. As amazing as exercise is it t can be very misleading to the uninformed. This is because it will always get you sweating, out of breath, a burn in the muscle but it may not mean you are actually getting fitter. An exercise plateau is just that, the body gets a workout but it does not respond by becoming fitter. It sounds a contradiction but I would estimate 80% of regular exercisers if not more are stuck at this exact point.
Read the article today to understand how periodization, the science of structured programme design can overcome this.
The final link is to my Ten Week Shape Up Challenge. It is not too late to join in, we still have 8 weeks to run! Many people have already shed a lot of pounds. In addition, it is totally free! If you like my messages then get these daily and be able to speak to others on the forum. Follow the link to join me on this Facebook group.
If you are ready to achieve results contact me for a sample personal training session if you are in London (Clapham) or to discuss my on line results programme if you live further afield.
Hope you are well
Ben Wilson
One2one Nutrition
Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist
Breaking an exercise plateau - Periodization
Join my free shape up challenge - Eight weeks to get in shape!
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one Nutrition news
The opening article covers the subject of fake thin people. These are people who are thin in spite of their actions not because of them. Fake thin people are a disaster for the average person because they look good yet if you copy their behaviours you will get disastrous results.
There are different types of fake thin people from those who just eat junk and still look fine to those who deny that they try to keep in shape. It is important for you to be able to distinguish the different types and then take this into your evaluation of their advice etc.
Fake thin people certainly do annoy me as they are a large part of the confusion that is out their in the world of getting in shape. At the same time you have to appreciate the amazing display of uniqueness the human body has within our population. We may look similar but we are also very different at the same time. This is why different people need different foods, exercise routines and behaviour coaching.
The second article looks at the issue of being stuck on a exercise plateau. As amazing as exercise is it t can be very misleading to the uninformed. This is because it will always get you sweating, out of breath, a burn in the muscle but it may not mean you are actually getting fitter. An exercise plateau is just that, the body gets a workout but it does not respond by becoming fitter. It sounds a contradiction but I would estimate 80% of regular exercisers if not more are stuck at this exact point.
Read the article today to understand how periodization, the science of structured programme design can overcome this.
The final link is to my Ten Week Shape Up Challenge. It is not too late to join in, we still have 8 weeks to run! Many people have already shed a lot of pounds. In addition, it is totally free! If you like my messages then get these daily and be able to speak to others on the forum. Follow the link to join me on this Facebook group.
If you are ready to achieve results contact me for a sample personal training session if you are in London (Clapham) or to discuss my on line results programme if you live further afield.
Hope you are well
Ben Wilson
One2one Nutrition
Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist
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