Issue 181:
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one2one nutrition news
The first article is about the Fats, the biggest villain in all of nutrition as we have been led to believe for many a year. The only problem is the studies have never shown that to be the case. The real world does not support it neither, the population is out of shape yet we try to eat low fat. How has your low fat diet helped your body fat? If you are still believing that low fat is the way to get into shape then you need to read this article. If you think saturated fat is still something to fear then you are going to be struggling for results. Take a look.
The second article is to a simple fitness test. It is so important to measure fitness training to some extent because most people miss out on the motivation that getting fitter produces simply because they never measured it. At the same time, other people do not see that their body is bored of their current exercise routine. This is shown by a failure to get fitter. Anyone can take these tests so give it a go.
The final link is from my daily motivational newsletter. It identifies some great questions to ask yourself. They are not quite as easy to answer as they may first appear but they point the way to what you need to do to get results. Answer these for some insight rather than simply doing more of what you always have done which produce the same results that you have always got.
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London Personal Trainer
Rugby Titness Training
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