200th Edition - 4 years of learning and how Neil looked great for his wedding day

Issue 200:

• 200th Edition - Four years of learning and how it helps you!
• Neil Kelk - How he he looked great on his wedding and then maintained it long afterwards
• Daily Motivation tip - Filling that void

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one2one nutrition news

This is my 200th edition of the email newsletter. It started out with just 72 subscribers four years ago and now goes to a few thousand and it continues to grow (Thank you to everyone who had their friends sign up to it!). I have learnt plenty of things these last four years and of course during my almost 10 years of helping people lose weight.

I have summed up some of the main things I have learnt over the years in the first article today. Getting in shape is something that should be very easy to do. However, this theory is not close to reality as showed by the 75% of the population who is overweight and the ever increasing obesity rates. Read more today to understand the underlying issues behind this and more importantly what you need to know to achieve your goals.

The second article is another case study. This time from Neill Kelk. He came to me stuck because he was exercising a lot yet not getting results. Neil turned his body around in no time! Following this he got married and now is expecting a baby. The best piece of this story is that he continued to get results long after he finished working with me. Read more about how he did it and how you could do the same.

The final article is about filling the void that occurs when you stop any behaviour. Contrary to popular belief you are not some monster who lives only chocolate/cake/biscuits etc. Instead, you are someone who is doing this behaviour for a reason. So when you stop the behaviour you need to replace it with a something to fill that need. Read the article to learn more about how to do this.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
Metabolic Typing London
Clapham Personal Trainer
London Personal Trainer
Rugby Fitness Training