Top articles:
How to build muscle - Gain mass for next season.
Sprint training - Out pace your teammates this pre-season.
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Rugby fitness training
The first article today details how to build muscle. The desire to gain weight is often the main goal for players in the gym. I feel the focus on gaining size is a detriment to most players training routines. Contrary to popular belief it is the strength of a rugby player that determines on field success not the size of their muscles.
Traditional body builder training does not produce the same improvements on the field as traditional strength training. The article today details how to gain muscle and optimize your body for the rugby field.
The second article covers sprint training. This is one of the most important areas for training and one that sadly is not really done in team training. There is no substitute for speed and the article today details the different types of speed and ways to improve your ability.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday, 7 August 2008
The history and evolution of Metabolic typing, static stretching and how my client lost 2 dress sizes.
Top articles:
The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.
The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.
The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.
The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.
The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.
The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.
The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday, 4 July 2008
Rugby Fitness Training newsletter - what hunger means for gaining muscle and core training.
Hunger - What this means for building muscle and getting results.
Core training - Get your middle strong and watch your strength go through the roof.
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Rugby fitness training
The first article today relates to hunger and what this means for your results. Most rugby players take hunger as a sign they have the green light to eat any old rubbish because they train so much. This is lunacy and explains the lack of 6 packs in any rugby dressing room.
What hunger really means is discussed in the first article and you can use the form provided to eliminate its effects and dramatically improve your results from training.
The second article revisits Core training. Often this area is overlooked by players yet it forms the foundation of speed and strength. I would urge you to read the article today and ensure you are using these techniques within your training plan.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
Core training - Get your middle strong and watch your strength go through the roof.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today relates to hunger and what this means for your results. Most rugby players take hunger as a sign they have the green light to eat any old rubbish because they train so much. This is lunacy and explains the lack of 6 packs in any rugby dressing room.
What hunger really means is discussed in the first article and you can use the form provided to eliminate its effects and dramatically improve your results from training.
The second article revisits Core training. Often this area is overlooked by players yet it forms the foundation of speed and strength. I would urge you to read the article today and ensure you are using these techniques within your training plan.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
What is a metabolic type? Do you breathe correctly? and EFT for a headache.
What is a metabolic type?
Do you breathe correctly? Exercises to improve your technique.
Using EFT to remove a headache.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article this week is a tiny bit on the scientific side but it allows you to understand further about Metabolic Typing. When it comes to nutrition discovering your Metabolic Type is the single biggest measure you could take. The first article details what a Metabolic Type is and what this means.
The second article relates to breathing technique. Most people think because they are getting air in and out of their body they must be breathing correctly. The reality is most people have faulty breathing patterns. It is an area I am focusing on now as a key criteria for improving my own fitness levels. The article gives you some exercises you can do.
The final article relates back to one of the classic uses of EFT. So many of my clients have found EFT removes their headache. It should be your first port of call whenever you have a headache or any other pain for that matter.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Do you breathe correctly? Exercises to improve your technique.
Using EFT to remove a headache.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article this week is a tiny bit on the scientific side but it allows you to understand further about Metabolic Typing. When it comes to nutrition discovering your Metabolic Type is the single biggest measure you could take. The first article details what a Metabolic Type is and what this means.
The second article relates to breathing technique. Most people think because they are getting air in and out of their body they must be breathing correctly. The reality is most people have faulty breathing patterns. It is an area I am focusing on now as a key criteria for improving my own fitness levels. The article gives you some exercises you can do.
The final article relates back to one of the classic uses of EFT. So many of my clients have found EFT removes their headache. It should be your first port of call whenever you have a headache or any other pain for that matter.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday, 20 June 2008
Gym exercises to get in shape and an example metabolic typing diet plan
Top articles:
A metabolic typing diet plan - See the different foods you may need.
Effective exercise for weight loss using your gym.
Beverley Colley - Read how she lost 2 stone using metabolic typing.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
One of the biggest fallacies in health and nutrition is that there is a one size fits all diet that will work for all of us. Metabolic typing has different nutrition plans for different people depending upon how your body is functioning
The first article today shows two metabolic typing diet plans. You can see how different foods have contrasting effects on the body. Though these cannot be followed unless you know your metabolic type they will hopefully serve to show that no two foods have the same effect. Remember if you are not getting results now there is a good chance the foods you are eating may not be healthy for your body.
The second article details some exercises you can do in the gym to accelerate and promote weight loss. The combination of correct exercise and correct eating is an irresistible force when it comes to weight loss.
The final article is a short review of my client Beverley Colley who lost two and a half stone in almost no time. She is now looking and feeling great. It is always great to see large transformations in body weight as it has such a great influence in all areas of your life. Well done Beverley.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
A metabolic typing diet plan - See the different foods you may need.
Effective exercise for weight loss using your gym.
Beverley Colley - Read how she lost 2 stone using metabolic typing.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
One of the biggest fallacies in health and nutrition is that there is a one size fits all diet that will work for all of us. Metabolic typing has different nutrition plans for different people depending upon how your body is functioning
The first article today shows two metabolic typing diet plans. You can see how different foods have contrasting effects on the body. Though these cannot be followed unless you know your metabolic type they will hopefully serve to show that no two foods have the same effect. Remember if you are not getting results now there is a good chance the foods you are eating may not be healthy for your body.
The second article details some exercises you can do in the gym to accelerate and promote weight loss. The combination of correct exercise and correct eating is an irresistible force when it comes to weight loss.
The final article is a short review of my client Beverley Colley who lost two and a half stone in almost no time. She is now looking and feeling great. It is always great to see large transformations in body weight as it has such a great influence in all areas of your life. Well done Beverley.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Rugby fitness training - Resistance exercise and common gym mistakes
Top articles:
Common mistakes seen in the gym - Be sure you avoid doing these.
Resistance training - Increase your speed, strength and size.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
There were some good matches of test rugby this weekend and a sensational try by Shane Williams against South Africa. At the moment the Welsh winger is one of the best in the world. Despite being tiny he is credited as being one of the strongest in the weights room and this is crucial to his success.
The articles today discusses the gym by giving an overview of the most common mistakes made by players and how you should use the gym to focus on strength training.If done correctly you can increase your speed, strength and size in the gym. Most players just focus on trying to build size and often are ineffective at this.
Ensure you read both articles to discover how you can maximise your training plan for on field improvements.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Common mistakes seen in the gym - Be sure you avoid doing these.
Resistance training - Increase your speed, strength and size.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
There were some good matches of test rugby this weekend and a sensational try by Shane Williams against South Africa. At the moment the Welsh winger is one of the best in the world. Despite being tiny he is credited as being one of the strongest in the weights room and this is crucial to his success.
The articles today discusses the gym by giving an overview of the most common mistakes made by players and how you should use the gym to focus on strength training.If done correctly you can increase your speed, strength and size in the gym. Most players just focus on trying to build size and often are ineffective at this.
Ensure you read both articles to discover how you can maximise your training plan for on field improvements.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Why you crave certain foods, breaking an exercise plateau and EFT for knee pain
Top articles:
Why you crave certain foods and how this relates to your body shape
Are you exercising but not getting fitter?
EFT to remove a chronic knee pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
We all crave foods from time to time. A food craving can come from a nutritional need, a desire for water or from an emotional and behavioural connection to eating.
The first article details the different types of foods people crave. This can vary greatly between any two individuals. The article shows how this is linked to your body shape and what you can do with this information. The reality of food cravings is they are just a symptom of another problem. They are either from a miscalculated nutrition programme or a sign of emotions which need addressing.
The second article discusses hitting an exercise plateau. This is a common problem for regular exercisers. The goal of exercise should be on making you fitter and stronger week by week and month to month. Many exercisers are not actually getting fitter nor stronger because their body has become bored with the exercise programme.
Read more about this in the second article.The final link details an EFT case study about a 5 year knee pain. I have used EFT in exactly the same way as this article details. It is amazing to see someone's pain disappear before your very eyes but this often happens when you use EFT to address underlying emotions to a pain.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT London personal trainer Rugby fitness training information and coaching
Why you crave certain foods and how this relates to your body shape
Are you exercising but not getting fitter?
EFT to remove a chronic knee pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
We all crave foods from time to time. A food craving can come from a nutritional need, a desire for water or from an emotional and behavioural connection to eating.
The first article details the different types of foods people crave. This can vary greatly between any two individuals. The article shows how this is linked to your body shape and what you can do with this information. The reality of food cravings is they are just a symptom of another problem. They are either from a miscalculated nutrition programme or a sign of emotions which need addressing.
The second article discusses hitting an exercise plateau. This is a common problem for regular exercisers. The goal of exercise should be on making you fitter and stronger week by week and month to month. Many exercisers are not actually getting fitter nor stronger because their body has become bored with the exercise programme.
Read more about this in the second article.The final link details an EFT case study about a 5 year knee pain. I have used EFT in exactly the same way as this article details. It is amazing to see someone's pain disappear before your very eyes but this often happens when you use EFT to address underlying emotions to a pain.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT London personal trainer Rugby fitness training information and coaching
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