Clever and stupid ways to lose weight.
Follow this example sprint training sessions to get faster.
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Rugby fitness training
The first article focuses on different strategies people use to lose weight and be in shape for the rugby season. Some of these are excellent methods to take while others are stupid.Read the article today to see what points you can take on board and which behaviours you should drop if you are trying to trim down and look great.
The second article gives you an example of a sprint training session plan you could follow to improve your fitness. It is aimed at increasing your anaerobic base. This is important as speed is built on top of this foundation. Follow this session for a few weeks and see your fitness, speed endurance and base speed improve.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday, 26 September 2008
Friday, 5 September 2008
Rugby fitness training - Adopt this attitude for long term success and team training
Top articles:
Take this attitude towards your training to ensure success.
Team training - Does your club get it right?
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Rugby fitness training
The first article focuses on a single mental strategy that I have seen help numerous people attain results.The article details adopting a better or worse approach to your training and eating. When this approach is taken you are able to make choices and decisions from a different perspective. It removes the all or nothing approach which destroys consistency in most people. Take a good look at this article and incorporate this principle into your own mind set.
The second link is about team training and the approach most clubs take. For a long time I have stated that rugby clubs are too soft and as a general sport rugby players show nowhere near the mental toughness or desire for fitness compared to other sports.
There are few other sports out there that do two months fitness work followed by 10 months of nothing except for the odd occasional fitness session. It is a disgrace, trust me, if you go down your local athletics track, running club or martial arts school you will be doing fitness session in session out. Why rugby doesn't do this baffles me and it is no surprise to see players who are not in good enough shape to handle the demands of Rugby.
In the second article I outline some things team sessions should be incorporating to counter this.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Take this attitude towards your training to ensure success.
Team training - Does your club get it right?
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article focuses on a single mental strategy that I have seen help numerous people attain results.The article details adopting a better or worse approach to your training and eating. When this approach is taken you are able to make choices and decisions from a different perspective. It removes the all or nothing approach which destroys consistency in most people. Take a good look at this article and incorporate this principle into your own mind set.
The second link is about team training and the approach most clubs take. For a long time I have stated that rugby clubs are too soft and as a general sport rugby players show nowhere near the mental toughness or desire for fitness compared to other sports.
There are few other sports out there that do two months fitness work followed by 10 months of nothing except for the odd occasional fitness session. It is a disgrace, trust me, if you go down your local athletics track, running club or martial arts school you will be doing fitness session in session out. Why rugby doesn't do this baffles me and it is no surprise to see players who are not in good enough shape to handle the demands of Rugby.
In the second article I outline some things team sessions should be incorporating to counter this.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
How to increase muscle or gain weight and how my client lost 7 inches on his waist in just a few months.
Top articles:
How to gain muscle and increase your weight.
Resistance training benefits - Lose weight and rehab injuries.
Chris Wearden - How my client lost 7 inches in just a few months.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
I spend most my time talking about how to lose weight and thus often overlook the people who are interested in gaining weight or muscle. The first article today details the key factors you need to consider to increase your weight.
The second articles details resistance training and the many benefits it brings. If your goal is to lose fat then this training method will propel you along. If you want to gain weight it is essential also.
For those who have injuries and aches doing resistance training will often remove your pain if done in combination with intelligent stretching. The final benefit is that it allows you to be strong and active whatever age you are.
The final links is the about my client Chris Wearden. He came to me this Easter and used the gym for the first time in his life and a good 20 years plus since his last bout of exercise.In just 5 months he has transformed himself by losing 7 inches around his waist and dropping 3 stone. Take a look at the great before and after pictures and use his efforts as inspiration to transform your body. Great effort Chris.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
How to gain muscle and increase your weight.
Resistance training benefits - Lose weight and rehab injuries.
Chris Wearden - How my client lost 7 inches in just a few months.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
I spend most my time talking about how to lose weight and thus often overlook the people who are interested in gaining weight or muscle. The first article today details the key factors you need to consider to increase your weight.
The second articles details resistance training and the many benefits it brings. If your goal is to lose fat then this training method will propel you along. If you want to gain weight it is essential also.
For those who have injuries and aches doing resistance training will often remove your pain if done in combination with intelligent stretching. The final benefit is that it allows you to be strong and active whatever age you are.
The final links is the about my client Chris Wearden. He came to me this Easter and used the gym for the first time in his life and a good 20 years plus since his last bout of exercise.In just 5 months he has transformed himself by losing 7 inches around his waist and dropping 3 stone. Take a look at the great before and after pictures and use his efforts as inspiration to transform your body. Great effort Chris.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Thursday, 7 August 2008
Rugby fitness training - How to gain muscle and sprint training
Top articles:
How to build muscle - Gain mass for next season.
Sprint training - Out pace your teammates this pre-season.
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Rugby fitness training
The first article today details how to build muscle. The desire to gain weight is often the main goal for players in the gym. I feel the focus on gaining size is a detriment to most players training routines. Contrary to popular belief it is the strength of a rugby player that determines on field success not the size of their muscles.
Traditional body builder training does not produce the same improvements on the field as traditional strength training. The article today details how to gain muscle and optimize your body for the rugby field.
The second article covers sprint training. This is one of the most important areas for training and one that sadly is not really done in team training. There is no substitute for speed and the article today details the different types of speed and ways to improve your ability.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
How to build muscle - Gain mass for next season.
Sprint training - Out pace your teammates this pre-season.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today details how to build muscle. The desire to gain weight is often the main goal for players in the gym. I feel the focus on gaining size is a detriment to most players training routines. Contrary to popular belief it is the strength of a rugby player that determines on field success not the size of their muscles.
Traditional body builder training does not produce the same improvements on the field as traditional strength training. The article today details how to gain muscle and optimize your body for the rugby field.
The second article covers sprint training. This is one of the most important areas for training and one that sadly is not really done in team training. There is no substitute for speed and the article today details the different types of speed and ways to improve your ability.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The history and evolution of Metabolic typing, static stretching and how my client lost 2 dress sizes.
Top articles:
The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.
The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.
The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.
The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.
The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.
The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.
The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday, 4 July 2008
Rugby Fitness Training newsletter - what hunger means for gaining muscle and core training.
Hunger - What this means for building muscle and getting results.
Core training - Get your middle strong and watch your strength go through the roof.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today relates to hunger and what this means for your results. Most rugby players take hunger as a sign they have the green light to eat any old rubbish because they train so much. This is lunacy and explains the lack of 6 packs in any rugby dressing room.
What hunger really means is discussed in the first article and you can use the form provided to eliminate its effects and dramatically improve your results from training.
The second article revisits Core training. Often this area is overlooked by players yet it forms the foundation of speed and strength. I would urge you to read the article today and ensure you are using these techniques within your training plan.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
Core training - Get your middle strong and watch your strength go through the roof.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today relates to hunger and what this means for your results. Most rugby players take hunger as a sign they have the green light to eat any old rubbish because they train so much. This is lunacy and explains the lack of 6 packs in any rugby dressing room.
What hunger really means is discussed in the first article and you can use the form provided to eliminate its effects and dramatically improve your results from training.
The second article revisits Core training. Often this area is overlooked by players yet it forms the foundation of speed and strength. I would urge you to read the article today and ensure you are using these techniques within your training plan.
If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
What is a metabolic type? Do you breathe correctly? and EFT for a headache.
What is a metabolic type?
Do you breathe correctly? Exercises to improve your technique.
Using EFT to remove a headache.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article this week is a tiny bit on the scientific side but it allows you to understand further about Metabolic Typing. When it comes to nutrition discovering your Metabolic Type is the single biggest measure you could take. The first article details what a Metabolic Type is and what this means.
The second article relates to breathing technique. Most people think because they are getting air in and out of their body they must be breathing correctly. The reality is most people have faulty breathing patterns. It is an area I am focusing on now as a key criteria for improving my own fitness levels. The article gives you some exercises you can do.
The final article relates back to one of the classic uses of EFT. So many of my clients have found EFT removes their headache. It should be your first port of call whenever you have a headache or any other pain for that matter.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Do you breathe correctly? Exercises to improve your technique.
Using EFT to remove a headache.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article this week is a tiny bit on the scientific side but it allows you to understand further about Metabolic Typing. When it comes to nutrition discovering your Metabolic Type is the single biggest measure you could take. The first article details what a Metabolic Type is and what this means.
The second article relates to breathing technique. Most people think because they are getting air in and out of their body they must be breathing correctly. The reality is most people have faulty breathing patterns. It is an area I am focusing on now as a key criteria for improving my own fitness levels. The article gives you some exercises you can do.
The final article relates back to one of the classic uses of EFT. So many of my clients have found EFT removes their headache. It should be your first port of call whenever you have a headache or any other pain for that matter.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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