I am a balanced metabolic type. Accordingly I follow the appropriate metabolic typing diet plan. I also take the supplements designed for my metabolic type. This includes a specific formulation of multivitamin and various aids for digestion.
I recently did a hair analysis which revealed slight disturbances in the mineral ratios which suggests the body is in a resistance stage of stress. It also suggested metal contamination within the body. I therefore started undergoing various detox procedures to allow the body to sequester the metals and toxins out and thus allow the body to improve its metabolic efficiency.
Detoxification procedures
Over the last few months I have been doing various detoxification procedures. These include.
Coffee enemas
This technique has been around for a long time but more recently gained attention as it was used as part of Gerson cancer therapy. The idea is that the coffee solution is directly absorbed by the liver which causes it to become excited and work at a much higher rate therefore clearing toxins more effectively.
It is done by simply making a coffee solution using ground coffee and boiling water. After cooling the temperature of the liquid it can then be directly put into the colon and takes around 15 minutes. This is long enough to allow the blood stream to go through the liver 5 times.
Cell cleanse
This is designed to push the body into an alkaline state by consuming fruits, vegetables and Magnesium citrate. This draws acidic toxins from the cells.
Liver gall bladder cleanse
Designed to remove the gall bladder of any gall stones it is performed by drinking large amounts of apple juice for the preceding few days to the cleanse. On the day of the cleanse the gall bladder duct is relaxed through Magnesium citrate and a large amount of oil is consumed to force the gallbladder to contract. On doing this it expels any gall stones that have built up.
Colon cleanse
Through drinking a clay type solution and large amounts of water a gel like structure if formed within the colon. This is combined to a coffee enema and massage to clear the built up dry fecal matter on the inside.
Parasite cleanse
This is designed to kill parasites that may be living in the gut and draining the body of energy. Certain solutions are taken each day over a one / two month period while avoiding certain foods.
Skin cleanses -
Skin brushing.
Brushing the skin clears the pores and removes dead cells therefore allowing the skin to more effectively fulfil its function of heat regulation ad detoxification
Epsom salt bath.
The Epsom salts are believed to aid the skin and help the body recover through vital salts
Apple cider vinegar bath
Designed to aids the skin through the acidic Ph of the vinegar on the skin.
Castor oil skin rubs.
Mixing half castor oil and half olive oil then taking a bath it is believed to draw toxins from the skin.
Thursday, 9 October 2008
What your body shape means for losing weight and how my client lost 25 Kg and 10 inches around his waist
Top articles:
What your body shape means for weight loss.
Aerobic training - How to get fitter and in better shape.
Ghislain - 10 inches and 25 Kg down and still going.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article explains how your body shape influences weight loss. I am sure you have noticed that people store body fat in different patterns. This is indicative of the functioning of the major endocrine glands within the body.
The reason that this is important is because it is linked to food cravings and explains why people have different food cravings to each other. If you are relying on the foods you crave then this could be causing you to store body fat. Read this article for more information on this and how to use this information to get results.
The second article looks at aerobic training. Everyone should be doing this in some form. It ranges from something as simple as going for a walk to running a marathon. The key is getting the intensity right to get results. The article today details this.
The final article revisits my client Ghislain. He has lost over 25 Kg of fat and 10 inches around his waist. Read how he did it and see the amazing after picture.
Four months on from when I first posted his story he has lost still more fat and played rugby for the first time in two years last weekend. The difference being the last time he played he was a prop (generally the slowest and heaviest guy on the team) and now he is playing in the backs (Faster and smaller guys). Great stuff Ghislain.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
What your body shape means for weight loss.
Aerobic training - How to get fitter and in better shape.
Ghislain - 10 inches and 25 Kg down and still going.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The first article explains how your body shape influences weight loss. I am sure you have noticed that people store body fat in different patterns. This is indicative of the functioning of the major endocrine glands within the body.
The reason that this is important is because it is linked to food cravings and explains why people have different food cravings to each other. If you are relying on the foods you crave then this could be causing you to store body fat. Read this article for more information on this and how to use this information to get results.
The second article looks at aerobic training. Everyone should be doing this in some form. It ranges from something as simple as going for a walk to running a marathon. The key is getting the intensity right to get results. The article today details this.
The final article revisits my client Ghislain. He has lost over 25 Kg of fat and 10 inches around his waist. Read how he did it and see the amazing after picture.
Four months on from when I first posted his story he has lost still more fat and played rugby for the first time in two years last weekend. The difference being the last time he played he was a prop (generally the slowest and heaviest guy on the team) and now he is playing in the backs (Faster and smaller guys). Great stuff Ghislain.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Rugby Fitness training - what hunger means for gaining weight and losing fat.
Top articles:
Hunger - what it means for gaining muscle and losing body fat.
How EFT improved goal kicking.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The first article today covers hunger and the effect it has upon both gaining muscle and losing fat. Hunger is a sign that the body it wants something and this should be respected.
I have just finished a two day cell cleanse detox for the next level of my metabolic typing programme. It was the first time I have been hungry for 3 years since I started using metabolic typing. Luckily though it was just for two days. If you are one of those suffering long term with hunger then today's article is a must read.
The second article is a link to the EFT website. It reports on a study done in Australia where using Emotional Freedom technique prior to taking a conversion at goal significantly increased the conversion rate. A must read for any kicker and the underlying principle can be applied to every aspect of rugby performance from line out throwing to tackling.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
Thursday, 2 October 2008
The science of metabolic typing
Top articles:
The science of metabolic typing and weight loss.
Avoiding an exercise plateau.
EFT and learning to like foods you hate.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article today focuses upon the underlying science behind metabolic typing and how this is applied to weight loss. The article details how your body functions at cellular level and what this means for achieving your health and fitness goals.
The second article delves into a common problem amongst exercisers. That is, how to avoid reaching a plateau. The key to exercise is that you are getting stronger and fitter from month to month.
Most regular exercisers are stuck on a plateau and they are actually not getting fitter. Signs to look for include boredom with your exercise routine or an inability to increase the level you are performing. Read how to avoid this and to rapidly increase your fitness.
The final article is an interesting one about how EFT can be used to change your taste surrounding certain foods. All too often we have a hatred for a particular food that goes beyond the actual taste.
This comes from our previous experiences where often our parents forced us to eat a food that was 'good for us'. The result is a hatred not related to the actual taste. The article today details how EFT can be used to remove this.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
The science of metabolic typing and weight loss.
Avoiding an exercise plateau.
EFT and learning to like foods you hate.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
One2one nutrition news
The first article today focuses upon the underlying science behind metabolic typing and how this is applied to weight loss. The article details how your body functions at cellular level and what this means for achieving your health and fitness goals.
The second article delves into a common problem amongst exercisers. That is, how to avoid reaching a plateau. The key to exercise is that you are getting stronger and fitter from month to month.
Most regular exercisers are stuck on a plateau and they are actually not getting fitter. Signs to look for include boredom with your exercise routine or an inability to increase the level you are performing. Read how to avoid this and to rapidly increase your fitness.
The final article is an interesting one about how EFT can be used to change your taste surrounding certain foods. All too often we have a hatred for a particular food that goes beyond the actual taste.
This comes from our previous experiences where often our parents forced us to eat a food that was 'good for us'. The result is a hatred not related to the actual taste. The article today details how EFT can be used to remove this.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Monday, 29 September 2008
Exercises to lose weight - Do them at home or follow this gym programme
Top articles:
Effective home exercises for weight loss.
Effective gym exercises for weight loss.
EFT and helping physical pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today focuses on exercise and what you can do to help yourself get in great shape whether you have access to a gym or from the comfort of your own home.Exercise has many benefits beyond just weight loss to justify committing to a programme as part of your daily life.
The fact most people have a fear of or dislike of exercise is a sad state of affairs. I have not met one person who doesn't feel better afterwards and thus enjoy exercise when they learn the different forms it can take and different ways to do it. I highly recommend you read the articles above to see how you can put in place a long term exercise strategy which will help you both physically and emotionally. There is nothing stopping you from starting a programme today!
The final article is about how EFT can be used to aid physical pains. Tying in closely to the above articles is how many people cite injury as a reason to not do exercise. This is a poor excuse. Exercise can always help an injury in some form. On top of that why not apply EFT to reduce the symptoms as well. Read the final link today to see how.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Effective home exercises for weight loss.
Effective gym exercises for weight loss.
EFT and helping physical pain.
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today focuses on exercise and what you can do to help yourself get in great shape whether you have access to a gym or from the comfort of your own home.Exercise has many benefits beyond just weight loss to justify committing to a programme as part of your daily life.
The fact most people have a fear of or dislike of exercise is a sad state of affairs. I have not met one person who doesn't feel better afterwards and thus enjoy exercise when they learn the different forms it can take and different ways to do it. I highly recommend you read the articles above to see how you can put in place a long term exercise strategy which will help you both physically and emotionally. There is nothing stopping you from starting a programme today!
The final article is about how EFT can be used to aid physical pains. Tying in closely to the above articles is how many people cite injury as a reason to not do exercise. This is a poor excuse. Exercise can always help an injury in some form. On top of that why not apply EFT to reduce the symptoms as well. Read the final link today to see how.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Rugby fitness training - Stretching - How to increase speed and strength while reducing injuries.
Top articles:
Static Stretching - improve speed, strength and fitness.
Active stretching - Prepare the body and remove minor injuries.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses upon flexibility and the two types of stretching you should incorporate as part of your routine.
Static stretching should be used to restore ideal posture to your body. When your body is in perfect alignment you are naturally stronger, faster and fitter because your body moves more efficiently.
Read the first article today for more details on stretching which includes new techniques that can be much more effective than your usual 10-20 second hold.
The second article is about active stretching. This type of flexibility is used to mobilize every joint before training or playing. It also contributes to developing ideal posture and can often clear up minor injuries. Follow the set out exercises in the article today.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Static Stretching - improve speed, strength and fitness.
Active stretching - Prepare the body and remove minor injuries.
Signed up for the newsletter yet? Confirm your subscription .
Rugby fitness training
The newsletter today focuses upon flexibility and the two types of stretching you should incorporate as part of your routine.
Static stretching should be used to restore ideal posture to your body. When your body is in perfect alignment you are naturally stronger, faster and fitter because your body moves more efficiently.
Read the first article today for more details on stretching which includes new techniques that can be much more effective than your usual 10-20 second hold.
The second article is about active stretching. This type of flexibility is used to mobilize every joint before training or playing. It also contributes to developing ideal posture and can often clear up minor injuries. Follow the set out exercises in the article today.
If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.
Hope your training is going well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Friday, 26 September 2008
Hunger, What it means for losing weight.
Top articles:
Hungry all the time? - How this affects losing weight.
Never hungry? what this means for losing weight.
Do you crave a particular food or drink? How to stop this effortlessly
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today covers the issue of hunger and how it impacts upon losing weight. When it comes to hunger it is a great example of how we are all different. For every person you find who has strong hunger and eats every couple of hours you will meet someone who can miss a meal without the slightest problem.
It is not that either one of these is better than the other. It just shows how your oxidation rate within the cells is operating. Depending on this different people need to eat different foods. Read the article today to discover what your hunger pattern means for losing weight and being in great health.
The final article discusses the other reason people eat. Which is because of a craving caused by an emotional or behavioural reasons. This is a great article which details how one lady only had cravings for Budweiser beer and not just any old beer. This was because this brand of beer had particular emotional attachments for her.
The lessons here can be applied to anyone by just substituting the name of the food or drink you crave. It also reminds me of how powerful emotions are in shaping behaviour and why companies spend billions of pounds trying to attach a good emotion to their product.
These days marketing is particularly aimed at Children because they are easily influenced and then you have a customer for life. Take a look at those Children's toys you get in MacDonald's. A marketing strategy to create a life long customer.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
Hungry all the time? - How this affects losing weight.
Never hungry? what this means for losing weight.
Do you crave a particular food or drink? How to stop this effortlessly
Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.
one2one nutrition news
The newsletter today covers the issue of hunger and how it impacts upon losing weight. When it comes to hunger it is a great example of how we are all different. For every person you find who has strong hunger and eats every couple of hours you will meet someone who can miss a meal without the slightest problem.
It is not that either one of these is better than the other. It just shows how your oxidation rate within the cells is operating. Depending on this different people need to eat different foods. Read the article today to discover what your hunger pattern means for losing weight and being in great health.
The final article discusses the other reason people eat. Which is because of a craving caused by an emotional or behavioural reasons. This is a great article which details how one lady only had cravings for Budweiser beer and not just any old beer. This was because this brand of beer had particular emotional attachments for her.
The lessons here can be applied to anyone by just substituting the name of the food or drink you crave. It also reminds me of how powerful emotions are in shaping behaviour and why companies spend billions of pounds trying to attach a good emotion to their product.
These days marketing is particularly aimed at Children because they are easily influenced and then you have a customer for life. Take a look at those Children's toys you get in MacDonald's. A marketing strategy to create a life long customer.
If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well
Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching
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