ssue 169:
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one2one nutrition news
The first article is about your adrenal glands. These two endocrine glands pick up the slack and fight any stressors your body or internal systems encounter. The adrenal glands will help you fight all and everything that comes your way and they are integral to the hormonal balance within your body.
This is vital for any issue discussing weight because your hormonal system is one of the primary mechanisms by which you gain or lose body fat. Years of prolonged stress on your system can cause a change in hormonal patterns within your body. The result is that you are unable to lose body fat even if you are eating and exercising correctly. Luckily there are tests you can take which can reveal the state of these important glands and thus work out an effective plan to get results. Read more by following the first link.
The second article looks at sleep. The amount and quality of sleep you obtain has a direct impact upon the results you get and the functioning of your body. Read the article today to put in place these simple suggestions to improve your quality of sleep and therefore health of the body.
The final article is from my soon to be launched daily motivational tips. Today I discuss the issue of your favourite food and the memory it evokes. Follow the mind-body change exercise to reduce your ties to this food.
With summer fast approaching you can get results and look good by working with me on line or face to face here in South London. Contact me for more information.
Hope you are well
Ben Wilson
One2one Nutrition
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