Rugby Fitness Training - How I helped a Fijian province to their best ever finish and components of a training program

How my fitness plans helped Northlands Fijian Province to their best ever finish.

Individual training - What components must go into a training plan?

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Rugby fitness training

The newsletter today starts with a link showing the great success the Northlands rugby province of Fiji have had this year. Around 10 months ago I started supplying them with training programmes to follow.

The results have been fantastic in a very short space of time. Read the article today for full details of how the programme helped them.

I have been saying for a very long time that team training by the vast majority of rugby clubs leaves the players under exposed and ill prepared for the demands of an actual match. The standard of fitness of the average rugby player is much worse than for other sports.

The great thing though is the astute coach can make massive gains by simply using an effective training programme to help them climb the league table.

The second article is detailing the various types of training that must come together for you to optimally optimise your physical abilities and be prepared for all the different aspects rugby throws at you.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT) London personal trainer Rugby fitness training information and coaching

A good week for training and business

This last week I have managed to run two personal best. A 5 km run in 19.49 and a 3 km run in 11.25. For both these there was more in reserve. My body is feeling great and really responding to the training as my injuries have cleared up and this year there is no rugby to break my body down.

I have spent a frustrating week putting the final touches to the One2one nutrition members area. As ever with computers it all feels good when you finally crack the problem. This area should really add something and helps my clients achieve their goals.

Rugby wise I was confirmed as the new fitness coach of the Swedish national team. I am greatly looking forward to this as I can for see the team shooting up the world rankings with the conditioning routines I have planned. On the other side of the rugby world Northlands province in Fiji have received their four month off season training plan. If instigated correctly they will be up near the top of the Sanyo cup next season.